Holistic Jungian therapist specializing in trauma and relationships
Most of us are doing the best they can with the options and tools they have available at the time. Sometimes we need a helping hand to move forward. In these times of need therapy can offer insight, objective feedback, and guidance. Together we can work towards reaching your goals and personal growth.
I have over 15 years’ experience providing mental health services and behavioral counseling. I have worked with adults, couples, families, adolescents and even children. I have helped to treat issues including anxiety, depression, anger management, low self-confidence, school/ career concerns, stress, parenting dynamics, and relationship challenges. My therapeutic style draws elements from cognitive-behavioral model, strength’s-based approach, motivational interviewing, and solution focused to name a few. My approach is friendly, non-judgmental interjecting both constructive criticism and even humor at times.
Change is a process that can be undertaken at any stage of your life. Just because today does not align with your goals, does not reflect what you can achieve tomorrow. My hope is that together we can help you identify skills and techniques to get your life back in the direction you want to go.
Licensed · Professional · Cancel Anytime
Jason Smith brings more than 15 years of experience delivering mental health and behavioral counseling across a range of settings. He is a licensed clinical social worker practicing in Florida, and he has provided care to adults, couples, families, adolescents, and children.
He has helped people address concerns such as anxiety, depression, anger management, low self-confidence, school and career questions, stress, parenting dynamics, and relationship difficulties. His work is informed by techniques drawn from cognitive-behavioral approaches, strengths-based work, motivational interviewing, and solution-focused strategies.
Jason aims to create a friendly, non-judgmental environment where objective feedback and practical guidance support progress. He balances constructive input with moments of levity when appropriate, helping clients learn skills and techniques to move toward their goals.
Change often unfolds over time, and Jason approaches it as a process that can begin at any stage of life. He hopes to partner with clients to identify tools that steer their lives in the direction they want to go.
Many people wonder whether remote counseling can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship issues, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A major benefit is flexibility – individuals can meet with therapists in the format that best fits their needs, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to schedule care around work, family, and other commitments.
All participating therapists are licensed professionals, and clients have the option to switch to a different provider if they feel a different fit would be more helpful. Online therapy can be a practical, accessible way to pursue support while maintaining the therapeutic focus needed to address a variety of common mental health concerns.
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