Janis Ashburn

Janis Ashburn is an LMHC based in Indiana with five years of clinical practice. She focuses on stress, anxiety, trauma and abuse, grief, self esteem, and depression, and she also addresses concerns such as panic attacks, post-traumatic stress, process addictions, seasonal mood shifts, and struggles with isolation or social anxiety. Her work centers on helping people explore difficult feelings and reclaim a sense of purpose.

Janis approaches each client with a warm, non-judgmental presence and a commitment to evidence-based practices. She emphasizes self-love, clearer communication, and healing from experiences of guilt, shame, or abandonment, tailoring sessions to the specific needs that arise in therapy. Clients work collaboratively with her to identify practical steps and deeper patterns that influence well-being.

Throughout the therapeutic process Janis aims to support resilience and personal growth. She offers guidance while respecting each person’s pace and priorities, assisting individuals in transforming challenging life events into opportunities for renewed meaning and greater emotional balance.