Janis Ashburn
Warm, evidence-based support for anxiety and healing
Start with Janis AshburnLicensed · Professional · Cancel Anytime
About
Janis Ashburn is an LMHC (Licensed Mental Health Counselor) who provides mental health support for adults navigating difficult emotions and major life changes. With a focus on depression, anxiety, trauma, and transitions, she helps clients reconnect with their strengths and move toward a clearer sense of purpose.
She works collaboratively with individuals who feel weighed down by social anxiety, isolation, low self-esteem, or seasonal shifts in mood. Janis also supports clients who want to address patterns connected to guilt, shame, abandonment, and communication difficulties, while strengthening self-love and more effective ways of relating to others.
Using evidence-based therapeutic techniques, Janis offers a warm, non-judgmental space where clients can make sense of their experiences, build resilience, and pursue meaningful personal growth. Her work is tailored to each person, with an emphasis on steady support and practical progress along a unique path of healing and self-discovery.
Janis is committed to walking alongside clients as they face challenging experiences and develop new ways to move forward, turning hardship into opportunities for lasting growth and emotional well-being.
She works collaboratively with individuals who feel weighed down by social anxiety, isolation, low self-esteem, or seasonal shifts in mood. Janis also supports clients who want to address patterns connected to guilt, shame, abandonment, and communication difficulties, while strengthening self-love and more effective ways of relating to others.
Using evidence-based therapeutic techniques, Janis offers a warm, non-judgmental space where clients can make sense of their experiences, build resilience, and pursue meaningful personal growth. Her work is tailored to each person, with an emphasis on steady support and practical progress along a unique path of healing and self-discovery.
Janis is committed to walking alongside clients as they face challenging experiences and develop new ways to move forward, turning hardship into opportunities for lasting growth and emotional well-being.
- Location:
- Indiana, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: Abandonment, Communication problems, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: IN LMHC 39005997A
- NPI Number: 1316879489
- License: LMHC (Indiana)
Evidence-Based Support, Wherever You Are
Janis Ashburn uses evidence-based therapeutic techniques to help clients work through concerns like anxiety, depression, trauma, and major life transitions in a structured, supportive way. These approaches typically focus on identifying unhelpful patterns, practicing new coping skills, and building resilience over time, which can be especially useful for stress, panic symptoms, and seasonal mood shifts.Her work also emphasizes healing from difficult experiences such as guilt, shame, abandonment, and isolation. Therapy can provide space to process what has happened, strengthen self-esteem and self-love, and develop healthier communication, helping clients feel more grounded in relationships and day-to-day life.
Finding the right approach is part of the process. Janis collaborates with each client to understand goals, preferences, and what has or has not helped before, then adjusts the work so it fits the client rather than forcing a one-size-fits-all plan.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to stay consistent with support, fit sessions into a busy schedule, and access care from the comfort of home.
How much experience does Janis Ashburn have?
Janis Ashburn has 5 years of experience providing therapy and mental health support.
Is Janis Ashburn a licensed therapist?
Yes. Janis Ashburn is licensed as an LMHC (Licensed Mental Health Counselor) in Indiana. License number: IN LMHC 39005997A.
In which languages does Janis Ashburn provide therapy?
Janis Ashburn provides therapy in English.
Where is Janis Ashburn located?
Janis Ashburn is located in Indiana.
How can I work with Janis Ashburn as my therapist?
You can work with Janis Ashburn through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Janis Ashburn work with international clients?
No. Janis Ashburn does not currently work with international clients.
How much does therapy with Janis Ashburn cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.