Janice Sowell
Trauma-informed counseling with practical, compassionate support
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About
Janice Sowell is a Licensed Professional Counselor (LPC) in Tennessee and a Licensed Professional Clinical Counselor (LPCC) in Ohio. She earned a Master of Education (MEd) in 2016 with a concentration in Professional Counseling and Human Development and a specialization in Mental Health Counseling from Lindsey Wilson College in Columbia, Kentucky. In 2023, she was approved to practice as an LPC in Tennessee.
With a trauma-informed lens, Janice provides therapy and crisis intervention for a range of concerns, including trauma, depression, anxiety, domestic violence, conflict resolution, sexual abuse, and grief. She brings compassion, authenticity, and collaboration to the work, aiming to create a supportive space where a client’s concerns can be understood, goals can be clarified, and personal strengths and resources can be recognized and used in meaningful ways.
Janice uses an eclectic approach, selecting methods that fit each person’s needs. She is primarily a Cognitive Behavioral Therapist, emphasizing how thoughts can shape emotions and behaviors and how the therapeutic relationship itself can support change. She values the courage it takes to pursue a more fulfilling life and offers steady support as clients work toward positive, goal-focused steps forward.
With a trauma-informed lens, Janice provides therapy and crisis intervention for a range of concerns, including trauma, depression, anxiety, domestic violence, conflict resolution, sexual abuse, and grief. She brings compassion, authenticity, and collaboration to the work, aiming to create a supportive space where a client’s concerns can be understood, goals can be clarified, and personal strengths and resources can be recognized and used in meaningful ways.
Janice uses an eclectic approach, selecting methods that fit each person’s needs. She is primarily a Cognitive Behavioral Therapist, emphasizing how thoughts can shape emotions and behaviors and how the therapeutic relationship itself can support change. She values the courage it takes to pursue a more fulfilling life and offers steady support as clients work toward positive, goal-focused steps forward.
- Location:
- Tennessee, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Communication problems, Self-harm, Self-love
Credentials & Verification
- Credentials: TN LPC 6380, OH LPCC E.2202701
- NPI Number: 1083146146
- License: LPCC (Ohio), LPCC (Kentucky), LPC (Tennessee), LCPC (Ohio)
Online Therapy Grounded in Practical, Evidence-Based Tools
Janice Sowell draws from approaches that help clients understand what is happening internally and build workable skills for daily life. Cognitive Behavioral Therapy (CBT) focuses on how thoughts influence emotions and behaviors, offering structured ways to notice unhelpful patterns and practice new responses - often helpful for stress, anxiety, depression, and coping with life changes.Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions, improving relationships, and tolerating distress in the moment. Mindfulness therapy supports paying attention to the present with more steadiness, which can be useful when worry, grief, or trauma-related stress pulls attention away from what matters most.
Finding the right approach is part of the process. Janice works collaboratively, taking time to understand each client’s goals, preferences, and current challenges, and then tailoring sessions to support meaningful progress at a realistic pace.
Online therapy also makes it easier to fit support into a busy life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it possible to get consistent help from home or wherever feels most convenient.
How much experience does Janice Sowell have?
Janice Sowell has 8 years of experience.
Is Janice Sowell a licensed therapist?
Yes. Janice Sowell holds the credentials LPC and LPCC. License details include TN LPC 6380 and OH LPCC E.2202701.
In which languages does Janice Sowell provide therapy?
Janice Sowell provides therapy in English.
Where is Janice Sowell located?
Janice Sowell is located in Tennessee.
How can I work with Janice Sowell as my therapist?
You can work with Janice Sowell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Janice Sowell work with international clients?
No. Janice Sowell does not currently work with international clients.
How much does therapy with Janice Sowell cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.