Janice Sowell
Collaborative counselor focused on trauma, anxiety, and coping
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About
Janice Sowell is a Licensed Professional Clinical Counselor with a Master of Education in Professional Counseling and Human Development from Lindsey Wilson College, earned in 2016. She holds licensure in multiple states, including Tennessee (TN LPC 6380) and Ohio (OH LPCC E.2202701), and has practiced for eight years in trauma informed settings that include therapy and crisis intervention.
Her clinical focus covers a broad range of concerns such as trauma and abuse, anxiety, depression, grief, relationship and family issues, self esteem, parenting, anger, and sleep problems. Additional areas of attention include communication difficulties, self-harm, and cultivating self-love. She identifies primarily as a cognitive behavioral therapist and also draws from Client-Centered, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused techniques.
Sowell emphasizes collaboration, authenticity, and compassion in working with people to explore concerns, set goals, and identify strengths and resources. Her elective approach means she selects therapeutic tools that fit each person’s needs, and she positions the therapeutic relationship as an active part of the change process. She offers support aimed at helping individuals pursue meaningful change and meet personal goals.
Her clinical focus covers a broad range of concerns such as trauma and abuse, anxiety, depression, grief, relationship and family issues, self esteem, parenting, anger, and sleep problems. Additional areas of attention include communication difficulties, self-harm, and cultivating self-love. She identifies primarily as a cognitive behavioral therapist and also draws from Client-Centered, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused techniques.
Sowell emphasizes collaboration, authenticity, and compassion in working with people to explore concerns, set goals, and identify strengths and resources. Her elective approach means she selects therapeutic tools that fit each person’s needs, and she positions the therapeutic relationship as an active part of the change process. She offers support aimed at helping individuals pursue meaningful change and meet personal goals.
- Location:
- Tennessee, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Communication problems, Self-harm, Self-love
Credentials & Verification
- Credentials: TN LPC 6380, OH LPCC E.2202701
- NPI Number: 1083146146
- License: LPCC (Ohio), LPCC (Kentucky), LPC (Tennessee), LCPC (Ohio)
Remote therapy tailored to individual needs
Janice Sowell uses a mix of therapeutic approaches to create a treatment plan that aligns with each person’s concerns and preferences. As a primary Cognitive Behavioral Therapist she works with thoughts, emotions, and behaviors to help clients identify patterns and practice new strategies. This approach is presented in clear, task-oriented ways that aim to make daily coping more manageable.She also integrates Dialectical Behavior Therapy skills and mindfulness practices to address intense emotions and improve moment-to-moment awareness. DBT skills offer concrete tools for regulating feelings and handling interpersonal stress, while mindfulness exercises support grounding and present-focused attention. When motivation or short-term goal setting is needed, she may use motivational interviewing or solution-focused techniques to clarify priorities and build momentum.
Janice offers online appointments using video, phone, live chat, and text-based messaging. These options are intended to allow individuals to choose the communication methods that fit their schedules and comfort. Throughout remote work she emphasizes collaborative planning, asking clients to help shape sessions and select techniques that match their needs.
What is Janice Sowell's clinical experience?
She has eight years of experience working in trauma informed settings, providing therapy and crisis intervention.
What are her credentials and training?
She is credentialed as an LPC and LPCC, with a Master of Education in Professional Counseling and Human Development from Lindsey Wilson College (2016). License details include TN LPC 6380 and OH LPCC E.2202701.
Which languages does she speak?
The profile indicates she provides services in English.
Where is she based?
Janice practices in Tennessee and is approved to work there as a License Professional Counselor.
How can people work with her remotely?
She offers remote sessions via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
The profile states she does not accept international clients.
What does it cost to see her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Janice?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect and schedule an initial session.