Janet Nestor
Client-centered LCMHC for anxiety, trauma, and life changes
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About
Janet Nestor is an LCMHC based in North Carolina with 23 years of clinical practice. She works with men, women, and teens aged fourteen and up, helping people navigate anxiety, trauma and abuse, mood disorders, ADHD, addictions, grief, eating and sleep difficulties, and stress-related concerns. Her earlier career in special education informs her work with adolescents and adults who have ADHD, learning differences, autism, or physical disabilities.
Her style blends client-centered listening with practical strategies drawn from cognitive behavioral therapy and solution-focused work. She also integrates somatic techniques and mindfulness practices to address the ways stress and trauma show up in the body. Emotionally-focused methods are used to explore attachment and relational patterns when relevant.
Janet accepts people managing long-term recovery, chronic illness concerns such as Lyme disease and autoimmune conditions, caregiver stress, and life transition challenges. She aims to tailor each plan to the individual, drawing on a range of approaches to match a person’s needs and goals while supporting coping, self-compassion, and clearer choices for daily life.
Her style blends client-centered listening with practical strategies drawn from cognitive behavioral therapy and solution-focused work. She also integrates somatic techniques and mindfulness practices to address the ways stress and trauma show up in the body. Emotionally-focused methods are used to explore attachment and relational patterns when relevant.
Janet accepts people managing long-term recovery, chronic illness concerns such as Lyme disease and autoimmune conditions, caregiver stress, and life transition challenges. She aims to tailor each plan to the individual, drawing on a range of approaches to match a person’s needs and goals while supporting coping, self-compassion, and clearer choices for daily life.
- Location:
- North Carolina, United States
- Years Experience:
- 23
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, ADHD
Other areas of experience: Addictions, LGBT, Grief, Sleeping disorders, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Blended family issues, Codependency, Divorce and separation, Family of origin issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-love, Somatization, Young adult issues
Credentials & Verification
- Credentials: NC LCMHC 4022
- NPI Number: 1245218395
- License: LCMHC (North Carolina)
Remote counseling and therapeutic methods
Janet offers online care that combines client-centered collaboration with structured techniques. In a client-centered framework she focuses on building a respectful working relationship and shaping sessions around each person’s priorities. Cognitive behavioral therapy is used to identify and shift unhelpful thinking and behavior patterns, with concrete tools and steps developed together.
She also brings somatic and mindfulness-informed practices into telehealth sessions to address how stress and trauma are experienced in the body. These approaches are presented in accessible ways so clients can experiment with breath, grounding, and body awareness alongside cognitive work. Solution-focused elements are used when people want short-term, goal-oriented plans.
Online appointments are available by video calls, phone sessions, live chat, or text-based messaging. Janet frames remote work as a shared, collaborative process: she and the client decide which combination of talk, skill practice, and somatic strategies fits best and adapt the plan as needed.
What is Janet Nestor's clinical experience?
She has 23 years of experience as a practicing therapist and previously worked in special education supporting adolescents and adults with ADHD, learning differences, autism, and physical disabilities.
What are her credentials and licensing details?
Janet is licensed as an LCMHC. Her license is listed as NC LCMHC 4022.
Which languages does she speak?
She conducts therapy in English.
Where is Janet located?
Her practice is based in North Carolina.
How can someone work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect for counseling.
Does she accept international clients?
This profile does not provide for international clients; she does not accept clients outside the United States.
What does therapy cost and how are sessions billed?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Begin by using the Start Therapy button and completing a short matching questionnaire to be connected and scheduled.