Jane Finlay

Jane Finlay is a UK-registered Psychotherapeutic Counsellor with the British Association for Counselling and Psychotherapy (BACP). She brings over ten years of professional experience to her practice and works with people facing a range of emotional and relational challenges.

She supports clients dealing with stress and anxiety, relationship difficulties, low motivation, issues with self-esteem and confidence, depression, anger, bereavement and other related concerns. Her work is grounded in a compassionate, person-centred approach that values each individual’s unique qualities and life story.

Jane is particularly interested in how people may hide aspects of themselves behind masks in daily life and how this tendency can affect intimate relationships. She aims to help clients reconnect with their authentic selves and to build trust in their own inner guidance.

Gaining clearer self-understanding, she believes, can gently shift perspective and create a greater sense of freedom, motivating the changes a person wants to make. Jane offers supportive, empathetic therapy as clients explore their feelings and consider practical steps toward feeling better.

She recognises that asking for help takes courage at any stage of life and invites people to acknowledge the strength it takes to begin therapy, encouraging them to feel proud of that step.