James Fry
Experienced Texas LMFT for anxiety, trauma, and family stress
Start with James FryLicensed · Professional · Cancel Anytime
About
James Fry is a Licensed Marriage and Family Therapist (LMFT) in Texas with 40 years of professional experience. He works with adults and families facing stress and anxiety, challenges related to addictions, ongoing family conflict, and the effects of trauma and abuse. He also helps clients who want practical support with anger management and healthier ways of responding under pressure.
In sessions, James focuses on building an open, supportive space where clients can talk through thoughts and feelings without fear of judgment. He partners with clients to clarify what they want to change, strengthen coping skills, and move toward steadier day-to-day functioning. Beginning therapy can take real courage, and James recognizes the effort it takes to start and stay engaged in the process.
In sessions, James focuses on building an open, supportive space where clients can talk through thoughts and feelings without fear of judgment. He partners with clients to clarify what they want to change, strengthen coping skills, and move toward steadier day-to-day functioning. Beginning therapy can take real courage, and James recognizes the effort it takes to start and stay engaged in the process.
- Location:
- Texas, United States
- Years Experience:
- 40
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Anger management
Other areas of experience: Abandonment, Attachment issues, Cancer, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: TX LMFT 4243
- NPI Number: 1164545521
- License: LMFT (Texas)
CBT Tools and Online Therapy That Fits Real Life
James Fry uses Cognitive Behavioral Therapy (CBT), a practical approach that looks at how thoughts, feelings, and actions influence one another. CBT often focuses on identifying unhelpful patterns and replacing them with more workable strategies, which can be especially useful for stress, anxiety, and anger concerns.CBT can also support people who want to strengthen coping skills around compulsive behaviors or habits connected to addiction. Sessions may emphasize recognizing triggers, building alternative responses, and practicing skills between appointments in ways that feel realistic and sustainable.
Finding the right approach is part of the process. James works collaboratively with clients to understand what is bringing them to therapy, what they hope will change, and what style of support feels most helpful. Together, they can shape goals and choose strategies that match the client’s needs and preferences over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to get consistent support from home, during a busy week, or when travel and scheduling are challenging, while still staying engaged in meaningful therapeutic work.
How much experience does James Fry have?
James Fry has 40 years of professional experience providing therapy.
Is James Fry a licensed therapist?
Yes. James Fry is a Licensed Marriage and Family Therapist (LMFT) in Texas (TX LMFT 4243).
In which languages does James Fry provide therapy?
James Fry provides therapy in English.
Where is James Fry located?
James Fry is located in Texas.
How can I work with James Fry as my therapist?
You can work with James Fry through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that fits your schedule and comfort level.
Does James Fry work with international clients?
No. James Fry does not currently work with international clients.
How much does therapy with James Fry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.