Jack Valdez
Support for anxiety, anger, and relationships
Start with Jack ValdezLicensed · Professional · Cancel Anytime
About
Jack Valdez, LCSW, is a licensed clinical social worker in Colorado with 25 years of experience supporting adults in both online and in-person settings. His work commonly focuses on stress and anxiety, relationship concerns, anger, motivation, self-esteem, confidence, and depression, with additional attention to challenges such as caregiver stress, communication difficulties, workplace pressures, isolation, and life transitions.
He approaches therapy with a client-centered style, aiming to create a space where people can speak openly about thoughts and emotions without feeling judged. Jack collaborates with clients to shape sessions around what feels most helpful, whether that means having room to talk things through, building practical coping strategies, or both.
When clients want skill-based support, he may draw on Dialectical Behavior Therapy (DBT) tools to strengthen emotion regulation, distress tolerance, and healthier alternatives to harmful urges toward self or others. He works at a pace that fits each client, helping them identify goals and develop strategies they can use in daily life.
He approaches therapy with a client-centered style, aiming to create a space where people can speak openly about thoughts and emotions without feeling judged. Jack collaborates with clients to shape sessions around what feels most helpful, whether that means having room to talk things through, building practical coping strategies, or both.
When clients want skill-based support, he may draw on Dialectical Behavior Therapy (DBT) tools to strengthen emotion regulation, distress tolerance, and healthier alternatives to harmful urges toward self or others. He works at a pace that fits each client, helping them identify goals and develop strategies they can use in daily life.
- Location:
- Colorado, United States
- Years Experience:
- 25
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Other areas of experience: Commitment issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Workplace issues
Credentials & Verification
- Credentials: CO LCSW 09923486
- NPI Number: 1639940877
- License: LCSW (Colorado)
Practical Approaches, Flexible Online Support
Jack Valdez integrates evidence-informed methods to help clients work through stress, anxiety, relationship strain, anger, and mood concerns in ways that feel doable in everyday life. In Client-Centered Therapy, sessions are guided by the client’s priorities, with an emphasis on being heard and understood while clarifying what matters most and what needs to change.He also draws from Cognitive Behavioral Therapy (CBT), which focuses on noticing unhelpful thought patterns and behaviors and practicing more balanced alternatives. This can be especially useful when anxiety, depression, or self-esteem concerns start to shape daily choices and relationships. Dialectical Behavior Therapy (DBT) skills may be included as well, offering structured tools for managing intense emotions, tolerating distress, and responding more effectively when urges or conflict feel overwhelming.
Finding the right approach is part of the process. Jack works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then adjusts the focus over time.
Online therapy makes it easier to access support through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels with communication.
How much experience does Jack Valdez have?
Jack Valdez has 25 years of professional experience in mental health.
Is Jack Valdez a licensed therapist?
Yes. Jack Valdez is licensed as an LCSW (Licensed Clinical Social Worker) in Colorado. License number: CO LCSW 09923486.
In which languages does Jack Valdez provide therapy?
Jack Valdez provides therapy in English.
Where is Jack Valdez located?
Jack Valdez is located in Colorado.
How can I work with Jack Valdez as my therapist?
You can work with Jack Valdez through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a format that fits your schedule and comfort level.
Does Jack Valdez work with international clients?
No. Jack Valdez does not currently work with international clients.
How much does therapy with Jack Valdez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.