Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Independent Clinical Social Worker and Marriage and Family therapist in Minnesota with over 12 years working as a clinical psychotherapist. Throughout my career I have worked with individuals, couples and families from various backgrounds with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBT+ issues and addiction/chemical dependency. I have also helped many people who’ve experienced grief and loss and victims of abuse.
My therapy style is relational and warm. I believe in hearing everyone’s story from a place of compassion and respect. My therapeutic approach combines cognitive-behavioral, acceptance and commitment, solution-focused, narrative, humanistic and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Ivan Ayala is a licensed clinician in Minnesota who practices as both an independent clinical social worker and a marriage and family therapist, bringing 13 years of experience as a clinical psychotherapist. He has worked with individuals, couples, and families from diverse backgrounds to address a wide range of concerns, including stress, anxiety, LGBT issues, relationship and family conflicts, depression, addictions, trauma and abuse, grief, intimacy-related and sleeping disorders, parenting and self-esteem difficulties, career challenges, coping with life changes, coaching needs, and ADHD.
His therapeutic style is relational and warm, grounded in a commitment to listen to each person’s story with compassion and respect. His clinical approach blends cognitive-behavioral techniques, acceptance and commitment strategies, solution-focused work, narrative therapy, humanistic principles, and psychodynamic perspectives. Conversations and treatment plans are tailored to the individual’s unique needs and goals.
Taking the first step toward greater well-being requires courage, and Ivan offers support and guidance for those ready to pursue a more fulfilling life. He stands ready to empower clients through the change process and looks forward to working with those seeking help.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be just as effective as traditional in-person sessions.
A major benefit is flexibility – clients can connect in the way that works best for them, whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and you have the option to change therapists if you decide another fit would be better for your needs.
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