Ithaca Favor
Support for change, confidence, and relationships
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About
Ithaca Favor is a Licensed Professional Counselor (LPC) in Alabama who provides therapy in English and brings 6 years of experience supporting individuals through challenging seasons of life. Her work commonly focuses on stress and anxiety, relationship concerns, and building motivation, self-esteem, and confidence, as well as helping clients navigate major life changes.
Ithaca believes each person is the expert on their own story and already carries important strengths that can be used to face what feels difficult. With a supportive and empowering style, she helps clients identify what is getting in the way, reconnect with what matters most, and take practical steps toward meaningful change.
Choosing to pursue a more fulfilling and happier life often takes courage, especially when the next step is unclear. Ithaca offers steady guidance and encouragement throughout that process, helping clients feel supported as they explore new perspectives, strengthen coping skills, and move toward their goals.
Ithaca believes each person is the expert on their own story and already carries important strengths that can be used to face what feels difficult. With a supportive and empowering style, she helps clients identify what is getting in the way, reconnect with what matters most, and take practical steps toward meaningful change.
Choosing to pursue a more fulfilling and happier life often takes courage, especially when the next step is unclear. Ithaca offers steady guidance and encouragement throughout that process, helping clients feel supported as they explore new perspectives, strengthen coping skills, and move toward their goals.
- Location:
- Alabama, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes
Other areas of experience: Blended family issues, Body image, Commitment issues, Communication problems, Divorce and separation, Infidelity, Isolation / loneliness, Life purpose, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: AL LPC 4612
- NPI Number: 1215561162
- License: LPC (Alabama)
Therapeutic Approaches That Translate Well to Online Support
Client-Centered Therapy focuses on creating a supportive space where the client leads the conversation and sets the pace. It can be especially helpful for building self-understanding and strengthening self-esteem while working through stress, relationship concerns, or life transitions.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and practice new ways of responding that better match their goals. It is often used when anxiety, low confidence, or overwhelm start to affect daily life and relationships.
Solution-Focused Therapy emphasizes what is working, what has worked before, and what small, practical steps can move things forward. This approach can be a good fit for clients who want goal-oriented sessions and momentum during periods of change.
Finding the right approach is part of the process. Ithaca Favor collaborates with clients to understand their needs, goals, and preferences, and then tailors sessions in a way that feels realistic and supportive.
Online therapy makes it easier to access help in a flexible format. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing support to fit around work, family responsibilities, and busy schedules.
How much experience does Ithaca Favor have?
Ithaca Favor has 6 years of professional experience providing therapy.
Is Ithaca Favor a licensed therapist?
Yes. Ithaca Favor is licensed as an LPC (Licensed Professional Counselor) in Alabama. License number: AL LPC 4612.
In which languages does Ithaca Favor provide therapy?
Ithaca Favor provides therapy in English.
Where is Ithaca Favor located?
Ithaca Favor is located in Alabama.
How can I work with Ithaca Favor as my therapist?
You can work with Ithaca Favor through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your schedule and preferences.
Does Ithaca Favor work with international clients?
No. Ithaca Favor does not currently work with international clients.
How much does therapy with Ithaca Favor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.