Ithaca Favor
Alabama LPC helping with anxiety, relationships, and life changes
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About
Ithaca Favor is a licensed professional counselor practicing in Alabama with six years of clinical experience. She focuses on stress and anxiety, relationship challenges, self esteem, and helping people navigate life changes. Her work also addresses blended family dynamics, body image concerns, commitment and communication problems, and issues connected to divorce, separation, or infidelity.
She approaches each person as the expert of their own story and aims to build on their existing strengths. Ithaca integrates methods from client-centered therapy, cognitive behavioral techniques, motivational interviewing, and solution-focused strategies to tailor sessions to individual needs. Areas of particular attention include isolation and loneliness, life purpose and self-love, women's concerns, workplace stressors, and issues commonly faced by young adults.
Ithaca seeks to support and empower people taking steps toward change. Her practice emphasizes practical coping tools, clearer communication skills, and collaborative goal-setting to help clients move through current challenges and toward greater stability and confidence.
She approaches each person as the expert of their own story and aims to build on their existing strengths. Ithaca integrates methods from client-centered therapy, cognitive behavioral techniques, motivational interviewing, and solution-focused strategies to tailor sessions to individual needs. Areas of particular attention include isolation and loneliness, life purpose and self-love, women's concerns, workplace stressors, and issues commonly faced by young adults.
Ithaca seeks to support and empower people taking steps toward change. Her practice emphasizes practical coping tools, clearer communication skills, and collaborative goal-setting to help clients move through current challenges and toward greater stability and confidence.
- Location:
- Alabama, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes
Other areas of experience: Blended family issues, Body image, Commitment issues, Communication problems, Divorce and separation, Infidelity, Isolation / loneliness, Life purpose, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: AL LPC 4612
- NPI Number: 1215561162
- License: LPC (Alabama)
Virtual counseling with practical tools and collaboration
Ithaca uses an approach that centers the client and their goals. Through client-centered therapy, she listens for each person’s priorities and works to reflect and clarify what matters most to them. This creates a foundation for setting goals and choosing strategies together.Cognitive behavioral therapy is used to identify patterns of thinking and behavior that contribute to stress and anxiety, and to develop concrete techniques for managing symptoms and improving mood. Motivational interviewing supports movement when ambivalence or low motivation is a barrier, helping clients articulate personal reasons for change and build commitment to next steps.
These approaches are combined to fit different situations, whether someone needs short-term problem solving or a longer process of change. Ithaca offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules, and she collaborates with each client to choose the format that works best for their goals.
How long has Ithaca Favor been practicing?
She has six years of professional experience in counseling.
What are her credentials and license information?
Ithaca is a Licensed Professional Counselor with the credential LPC and holds license AL LPC 4612.
Which languages does she use in sessions?
Sessions are offered in English.
Where is Ithaca based?
Her practice is located in Alabama.
What ways can clients work with her online?
She communicates with clients through video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates that she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with Ithaca?
To get started, use the Start Therapy button and complete a short matching questionnaire.