Holistic Jungian therapist specializing in trauma and relationships
I’m a licensed clinical social worker with many years of experience as a hospital and dialysis social worker. For much of my career I worked in dialysis, supporting patients through chronic illness, medical uncertainty, and the daily realities of life on treatment. Before that I worked on hospital units doing discharge planning and connecting people to community resources. In both settings I served as an advocate, mediator, and change agent — and I’ve always offered talk therapy alongside practical supports.
I specialize in working with adults through the elderly. My clinical interests include generalized anxiety and social anxiety, relationship issues, life transitions and losses common in older adulthood, grief and bereavement, and building self-esteem. I enjoy partnering with clients who want to make real, sustainable changes in their lives.
My therapeutic toolbox includes Cognitive Behavioral Therapy, humanistic approaches, mindfulness, and traditional talk therapy. I treat the whole person: mental health symptoms are important, but so are lifestyle, movement, breathing, and social connection. In sessions we’ll explore practical coping skills and evidence-based strategies, and I’ll also encourage healthy routines such as walking, swimming or water aerobics, yoga and stretching, breathing and mindfulness practices, soothing music (ocean or rain sounds), and nutrition and socialization — all of which support emotional healing and goal achievement.
I provide a safe, nonjudgmental space where you can be heard, understood, and challenged kindly. My style is warm, collaborative, and strength-based. I’ll be your partner and coach — cheering you on, helping you build skills, and celebrating every step forward. If you’re ready to take the first step, contact me — I’ll congratulate you for making this important choice today and I’ll be with you tomorrow as we work toward your goals.
Licensed · Professional · Cancel Anytime
Ilona Schwartzberg is an IL LCSW 149028560 (Licensed Clinical Social Worker) with 31 years of experience working in hospital and dialysis settings. Her career includes extensive work in dialysis where she supported people living with chronic illness, helped them manage medical uncertainty, and addressed the daily realities of life on treatment. Earlier roles on hospital units focused on discharge planning and linking patients to community resources.
Throughout her career Schwartzberg has acted as an advocate, mediator, and change agent while combining talk therapy with practical supports. She specializes in working with adults through the elderly and has clinical interests in generalized anxiety, social anxiety, relationship concerns, life transitions and losses common in later adulthood, grief and bereavement, and strengthening self-esteem. She seeks to partner with clients who aim to make meaningful, sustainable changes in their lives.
Her therapeutic approach draws on Cognitive Behavioral Therapy, humanistic methods, mindfulness, and traditional talk therapy. She treats the whole person – recognizing that symptoms matter alongside lifestyle factors such as movement, breathing, and social connection. In sessions Schwartzberg explores practical coping skills and evidence-based strategies while encouraging healthy routines like walking, swimming or water aerobics, yoga and stretching, breathing and mindfulness practices, soothing music such as ocean or rain sounds, attention to nutrition, and increased socialization – all of which support emotional healing and goal attainment.
Schwartzberg provides a safe, nonjudgmental space where clients are heard, understood, and kindly challenged. Her style is warm, collaborative, and strength-based. She serves as partner and coach, cheering clients on, helping them build skills, and marking each step forward. She acknowledges the importance of taking the first step and congratulates clients for making that choice, remaining present as they continue toward their goals.
Research and practice indicate that for many everyday concerns – such as stress, anxiety, depression, relationship struggles, and adapting to life changes – online therapy can be just as effective as meeting in person. It is a viable option for those seeking help with common mental health and life challenges.
One major benefit is flexibility. People can choose the communication method that fits their needs and comfort – from video sessions to phone calls, live chat, or in-app messaging. This flexibility makes it simpler to fit therapy into busy schedules and to connect in the way that feels most natural.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they prefer a different fit. Online therapy offers a practical, accessible route to support and skill-building for a wide range of concerns.
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