Holistic Jungian therapist specializing in trauma and relationships
I am a senior accredited Integrative Counsellor and CBT Therapist, and specialise in working with low self-esteem, depression, and anxiety disorders.
I have worked in the field of mental health for over ten years. This has ranged from holding clinician roles in the private sector, community and voluntary, and NHS IAPT services (Improving Access to Psychological Therapies).
CBT is a ‘doing’ therapy where we don’t only talk about the difficulties you’re experiencing, but we act to change and break the vicious cycles that may be maintaining the problems you are having.
If you feel ready to engage in a therapy that doesn’t just talk about the issues, but acts to change what’s going on, then please reach out.
Licensed · Professional · Cancel Anytime
Holly Brick is a senior accredited Integrative Counsellor and CBT Therapist who supports people experiencing stress, anxiety, low self-esteem, depression and career-related concerns. She has worked in the mental health field for ten years, holding clinician roles in the private sector, in community and voluntary organisations, and within NHS IAPT services (Improving Access to Psychological Therapies).
Her practice combines integrative counselling with cognitive behavioural therapy (CBT), a practical, action-focused approach that looks to identify and change the unhelpful cycles maintaining emotional difficulties. As a CBT therapist she uses active strategies alongside therapeutic conversation to help bring about change.
Those who are ready to engage in therapy that does more than talk about problems – and aims to alter what is maintaining them – are invited to contact Holly Brick.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, research has shown online therapy to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility – individuals can connect in the way that suits them best, whether that is via video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.
Therapists offering online sessions are licensed professionals, and clients may choose to switch therapists if they feel a different fit would be better. For many people, online therapy provides an effective, practical way to access support for common mental health concerns.
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