Dr. Hilary DeShong
Compassionate psychologist for anxiety, relationships, and life transitions
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About
Dr. Hilary DeShong is a licensed psychologist with over a decade of experience helping people navigate the challenges that can complicate daily life. She supports adults working through stress, anxiety, relationship concerns, and the ongoing process of personal growth, with particular attention to social anxiety, workplace pressures, major life transitions, and building healthier self-esteem.
Her work is grounded in compassion and shaped around each person’s individual needs, goals, and pace. Dr. DeShong is committed to offering an affirming, welcoming environment where clients can feel supported as they explore what is happening beneath the surface, whether they are dealing with panic attacks, relationship strain, or a desire for greater self-understanding.
In sessions, she emphasizes practical, collaborative strategies that help clients strengthen communication, reduce isolation, and reconnect with a sense of purpose. With a focus on resilience and self-love, Dr. DeShong helps clients develop skills and perspectives that can support meaningful change and steadier emotional well-being over time.
Her work is grounded in compassion and shaped around each person’s individual needs, goals, and pace. Dr. DeShong is committed to offering an affirming, welcoming environment where clients can feel supported as they explore what is happening beneath the surface, whether they are dealing with panic attacks, relationship strain, or a desire for greater self-understanding.
In sessions, she emphasizes practical, collaborative strategies that help clients strengthen communication, reduce isolation, and reconnect with a sense of purpose. With a focus on resilience and self-love, Dr. DeShong helps clients develop skills and perspectives that can support meaningful change and steadier emotional well-being over time.
- Location:
- Mississippi, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Coping with life changes
Other areas of experience: LGBT, Family conflicts, Grief, Sleeping disorders, Depression, Coaching, Compassion fatigue, Communication problems, Divorce and separation, Impulsivity, Isolation / loneliness, Life purpose, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MS Psychologist 59 1033
- NPI Number: 1770263626
- License: Psychologist (Mississippi)
Evidence-Informed Approaches, Made Accessible Online
Dr. Hilary DeShong draws from approaches that help clients understand patterns, build practical skills, and move toward a more values-driven life. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, and can be especially helpful for stress, anxiety, low mood, and self-esteem concerns by identifying unhelpful thinking habits and practicing new responses.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and emotions while strengthening commitment to what matters most. It often supports people who feel stuck in worry, avoidance, or life transitions by clarifying values and building flexibility in how they respond to challenges. Mindfulness Therapy adds tools for noticing what is happening in the present moment, which can support steadier coping when emotions feel intense or overwhelming.
Finding the right approach is part of the process. Dr. DeShong collaborates with clients to tailor the work to their goals, preferences, and what feels most useful session to session, drawing on strategies that fit their needs.
Online therapy can make getting support more manageable. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication styles.
How much experience does Dr. Hilary DeShong have?
Dr. Hilary DeShong has 12 years of experience.
Is Dr. Hilary DeShong a licensed therapist?
Yes. Dr. Hilary DeShong holds the credential MS Psychologist 59 1033, with license details listed as MS Psychologist 59 1033.
In which languages does Dr. Hilary DeShong provide therapy?
Dr. Hilary DeShong provides therapy in English.
Where is Dr. Hilary DeShong located?
Dr. Hilary DeShong is located in Mississippi.
How can I work with Dr. Hilary DeShong as my therapist?
You can work with Dr. Hilary DeShong through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and comfort level.
Does Dr. Hilary DeShong work with international clients?
No. Dr. Hilary DeShong does not currently work with international clients.
How much does therapy with Dr. Hilary DeShong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.