Heyjin Oh
Support for stress, relationships, and life transitions
Start with Heyjin OhLicensed · Professional · Cancel Anytime
About
Heyjin Oh is an accredited social worker (AASW) with 4 years of professional experience in mental health support. She works with adults navigating stress, anxiety, depression, relationship challenges, family conflict, and major life transitions, offering steady guidance during times that can feel uncertain or overwhelming.
Her style is collaborative and centered on creating an open, supportive space where clients can share thoughts and emotions without fear of judgment. Heyjin aims to help clients better understand what they are experiencing, strengthen coping skills, and move toward changes that feel meaningful and sustainable.
To meet clients where they are, she draws from evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and family therapy. This flexible approach allows sessions to be tailored to each person’s goals, values, and current circumstances.
Her style is collaborative and centered on creating an open, supportive space where clients can share thoughts and emotions without fear of judgment. Heyjin aims to help clients better understand what they are experiencing, strengthen coping skills, and move toward changes that feel meaningful and sustainable.
To meet clients where they are, she draws from evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and family therapy. This flexible approach allows sessions to be tailored to each person’s goals, values, and current circumstances.
- Location:
- Australia, Australia
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English, Korean
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Commitment issues, Communication problems, Control issues, Dissociation, Family of origin issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Somatization, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: AASW
- NPI Number:
- License: AASW
Evidence-informed approaches, delivered online
Heyjin Oh integrates practical, skills-based therapy with a collaborative style to help clients navigate stress, anxiety, relationship strain, depression, and life changes.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and habits, then practicing more balanced ways of thinking and responding. It can be especially useful when worry, low mood, or self-criticism are getting in the way of daily life.
Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most to them. This approach often supports people who feel stuck, overwhelmed, or caught in cycles of avoidance, and it emphasizes values-based action.
DBT skills add structured tools for managing intense emotions, coping with distress, and improving communication in relationships. These skills can be helpful during periods of conflict, emotional reactivity, or major transitions.
Finding the right approach is part of the work. Heyjin partners with clients to clarify goals and preferences, then adjusts strategies over time so sessions feel relevant and workable.
Online therapy can make support easier to access and fit into real life. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility between sessions.
How much experience does Heyjin Oh have?
Heyjin Oh has 4 years of professional experience in mental health support.
Is Heyjin Oh a licensed therapist?
Yes. Heyjin Oh holds the credential AASW, which indicates accreditation as a social worker in Australia.
In which languages does Heyjin Oh provide therapy?
Heyjin Oh provides therapy in English and Korean.
Where is Heyjin Oh located?
Heyjin Oh is located in Australia.
How can I work with Heyjin Oh as my therapist?
You can work with Heyjin Oh through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Heyjin Oh work with international clients?
No. Heyjin Oh does not currently work with international clients.
How much does therapy with Heyjin Oh cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.