Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Indiana and Ohio with 7 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, relationship issues, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My background has been working in the community mental health setting with adults.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, trauma-focused, solution focused, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Helen Woods is a licensed clinician practicing in Indiana and Ohio with eight years of experience supporting adults in community mental health settings. She is licensed to practice as a clinical social worker in Indiana and holds an independent social work license in Ohio.
She has worked with a broad range of concerns, including stress, anxiety, anger management, self esteem, bipolar disorder, depression, addictions, LGBT issues, relationship and family conflicts, trauma and abuse, grief, parenting difficulties, career challenges, coping with life changes, compassion fatigue, and ADHD.
Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion, and she intentionally avoids stigmatizing labels. Helen integrates cognitive-behavioral techniques, trauma-focused methods, solution-focused strategies, and psychodynamic perspectives, shaping conversations and treatment plans to meet each person’s unique needs.
She recognizes the courage required to pursue a more fulfilling life and offers support and empowerment for those ready to take that step. Helen looks forward to working with new clients.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person care.
A major benefit is flexibility – individuals can choose the format that works best for them, whether that is video sessions, phone calls, live chat, or in-app messaging. This adaptability makes it easier to incorporate therapy into a busy schedule.
Therapists offering online services are licensed professionals, and if someone decides a different fit would be better, it is possible to switch therapists. Online therapy provides a practical option for accessing skilled mental health support without changing the core goals and methods of treatment.
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