About

Helen Greenaway is a psychotherapist, counsellor and coach who works with people experiencing persistent worry, low mood and overthinking that can interfere with daily life and sleep. She focuses on helping clients break cycles of rumination and self-doubt so they can feel more able to face social situations, leave the house when they want to, and participate more fully in work and relationships.

Helen creates a supportive space to explore what is happening in both mind and heart, and she offers practical, skills-based support for managing anxiety and the sleepless nights that often come with it. She also provides targeted help for challenges associated with ADHD and neurodiversity.

Using an integrative approach, Helen tailors sessions to each person by drawing on Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Person-Centred work and Psychodynamic counselling. With four years of clinical experience and a practice based in the United Kingdom, she aims to help clients build confidence, set healthier boundaries, and speak up more effectively at work and in social settings.

Helen offers sessions on Tuesdays - Fridays between 9 am and 5 pm. She welcomes contact from anyone ready to take the next step toward change and growth.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Coaching, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Attachment issues, Body image, Career, Commitment issues, Communication problems, Compassion fatigue, Control issues, Depression, Forgiveness, Guilt and shame, HIV / AIDS, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Parenting, Phobias, Postpartum depression, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-love, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #396712 exp 2026-01-06

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common difficulties such as stress, anxiety, depression, relationship challenges or navigating life changes, remote therapy has been found to be similarly effective to traditional in-person work for most issues.

One major benefit is flexibility - you can choose the mode of connection that fits your life, whether that is video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to attend sessions around work, family and other commitments.

All therapists offering online sessions are licensed professionals, and if you decide you would like a different fit you can switch therapists at any time. For many people, the convenience and consistent access that online therapy provides make it a practical and effective option for addressing everyday mental health concerns.

How much experience does Helen Greenaway have?

Helen Greenaway has 4 years of experience providing therapy.

In which languages does Helen Greenaway provide therapy?

Helen Greenaway provides therapy in English.

Where is Helen Greenaway located?

Helen Greenaway is located in United Kingdom.

How can I work with Helen Greenaway as my therapist?

You can work with Helen Greenaway by Phone • Video • Live Chat • Messaging.

How much does therapy with Helen Greenaway cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Helen Greenaway. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.