Dr. Heather Gillman
Active, engaged therapy for meaningful change
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About
Dr. Heather Gillman is a licensed psychologist in New York (NY Psychologist 016474) with 28 years of professional experience and training. She works with people facing challenges that can feel overwhelming or hard to shift, including anxiety, depression, trauma, and bipolar disorder, and she understands how isolating these experiences can be when they start to feel hopeless.
She also has experience supporting the LGBTQ+ community and helping individuals and couples navigate relationship concerns. In sessions, Dr. Gillman takes an active, engaged approach rather than remaining quiet or distant. She collaborates closely with clients, offering thoughtful feedback and interpretations to help make sense of patterns, emotions, and relationship dynamics.
For those who feel stuck, empty, or unsure of how to move forward, Dr. Gillman focuses on creating meaningful change by working together toward a more fulfilling day-to-day experience and a clearer sense of direction.
She also has experience supporting the LGBTQ+ community and helping individuals and couples navigate relationship concerns. In sessions, Dr. Gillman takes an active, engaged approach rather than remaining quiet or distant. She collaborates closely with clients, offering thoughtful feedback and interpretations to help make sense of patterns, emotions, and relationship dynamics.
For those who feel stuck, empty, or unsure of how to move forward, Dr. Gillman focuses on creating meaningful change by working together toward a more fulfilling day-to-day experience and a clearer sense of direction.
- Location:
- New York, United States
- Years Experience:
- 28
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy
Credentials & Verification
- Credentials: NY Psychologist 016474
- NPI Number: 1770610644
- License: Psychologist (New York)
Therapeutic Approaches That Translate Well Online
Client-Centered Therapy emphasizes a supportive, respectful relationship where the client’s perspective and goals guide the work. It can be especially helpful for people who feel stuck, empty, or unsure what they need, and want space to clarify what matters most.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding to them. It is often used for concerns like anxiety and depression by helping clients build practical skills they can apply between sessions.
Dialectical Behavior Therapy (DBT) integrates acceptance and change strategies, with tools for emotion regulation, distress tolerance, and improving relationships. It can be a strong fit when emotions feel intense or hard to manage day to day.
Finding the right approach is part of the process. Dr. Heather Gillman works collaboratively with clients to understand their needs, goals, and preferences, then shapes sessions in a way that feels both supportive and active.
Online therapy can make it easier to access consistent care with flexible options, including video calls, phone sessions, live chat, or text-based messaging. These formats can help clients fit therapy into busy schedules while staying connected to the work between sessions.
How much experience does Dr. Heather Gillman have?
Dr. Heather Gillman has 28 years of experience.
Is Dr. Heather Gillman a licensed therapist?
Yes. Dr. Heather Gillman is licensed as a psychologist in New York (NY Psychologist 016474).
In which languages does Dr. Heather Gillman provide therapy?
Dr. Heather Gillman provides therapy in English.
Where is Dr. Heather Gillman located?
Dr. Heather Gillman is located in New York.
How can I work with Dr. Heather Gillman as my therapist?
You can work with Dr. Heather Gillman through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Heather Gillman work with international clients?
No. Dr. Heather Gillman does not currently work with international clients.
How much does therapy with Dr. Heather Gillman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.