Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Heather Foster is a licensed marriage and family therapist in California (license CA LMFT 43778) with 18 years of professional experience. She works with people facing stress and anxiety, relationship issues, trauma and abuse, concerns with self-esteem, and the adjustments that come with life changes.
Heather approaches therapy with the view that each person is the expert of their own story and already possesses strengths that can help them move through what feels challenging. She aims to support clients in identifying and using those resources to meet their goals. Heather recognizes that beginning therapy requires courage and honors those who take that first step toward change.
For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions. It can offer a practical alternative for people seeking support without changing the core therapeutic elements that make treatment helpful.
One of the main benefits is flexibility – individuals can connect in the way that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to choose a communication style that feels comfortable.
All participating professionals are licensed, and clients have the option to switch therapists if they would prefer a different fit. For many people, online therapy is a convenient and effective way to access mental health support while maintaining the continuity and quality of care found in traditional settings.
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