Holistic Jungian therapist specializing in trauma and relationships
Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can’t seem to get motivated? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.
I take a holistic, whole-body approach in my work with adults and teens, because I believe our physical, mental, and emotional health are all connected. Through therapy, I will spend time helping you start to notice how stress shows up in your physical body as well as emotionally. Your body and your mind are wired to work together, not separately!
Helping you heal emotionally, mentally, and physically is my goal. Start counseling with me today and begin taking your first brave step. Therapy with me is completely online, so it offers more flexibility and no drive time! Email me now to get started right away.
Licensed · Professional · Cancel Anytime
Heather Dillard works with teens and adults who feel stuck processing grief or navigating major life changes. She supports people who are overwhelmed by anxiety, struggling with low self-esteem, have difficulty finding motivation, or want better relationships and a greater sense of purpose.
Believing that physical, mental, and emotional health are interconnected, Heather uses a whole-body approach to help clients identify how stress shows up in the body as well as in emotions. Her work emphasizes the mind and body functioning together to promote emotional, mental, and physical healing. Heather brings 13 years of clinical experience to her practice and is a licensed professional counselor in Texas (TX LPC 68480).
All counseling with Heather is provided online to offer more flexibility and to eliminate commute time. Prospective clients may email her to begin therapy and take the first step toward healing.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility – clients can meet with a therapist using the method that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit counseling into a busy schedule.
All therapists are licensed professionals, and clients have the option to switch therapists if they need a different fit. Online therapy can offer practical access and consistent support while addressing many everyday mental health needs.
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