Hallie Keel

Therapeutic Approaches That Translate Well to Online Care

Hallie Keel draws from several evidence-informed approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and habits, then practicing new ways of responding. It is often used for concerns like stress, anxiety, self-esteem, and mood-related struggles.

Attachment-Based Therapy looks at how early relationships can shape current emotions, coping styles, and connection with others. This approach can be helpful when someone is working through relationship stress, family-of-origin concerns, or the lasting impact of difficult experiences. Solution-Focused Therapy emphasizes strengths and practical next steps, helping clients identify what is already working and build momentum toward specific goals, which can be especially useful for parenting challenges and day-to-day overwhelm.

Finding the right approach is part of the process. Hallie collaborates with clients to understand what they want to change, what matters most to them, and what feels most comfortable, then tailors sessions accordingly.

Online therapy offers flexibility without sacrificing continuity. Clients can meet with Hallie by video calls or phone sessions, and can also use live chat or text-based messaging for added convenience and support between sessions.