Holistic Jungian therapist specializing in trauma and relationships
My name is Grace. I have worked with people as a mental health and substance abuse counselor for over 10 years. I have also worked several years in various mental health community services. I am a Licensed Clinical Mental Health Counselor and a Licensed Addiction Specialist Associate. I have a Masters Degree in both fields. I enjoy talking to people and together we can help you get to a better place. I have a warm and caring personality. I work with adults and adolescents.
My approach is eclectic. I like to stay knowledgeable and up to date with new treatments and strategies. I use Cognitive Behavioral Therapy, REBT, Person-Centered Therapy, Solution Focused Therapy and others according to treatment needed. I cover depression, anxiety/panic attacks, bi-polar and PTSD to name a few. I have patient and enjoy the conversations in counseling.
Licensed · Professional · Cancel Anytime
Grace Perkins is a licensed clinical mental health counselor practicing in North Carolina with 15 years of professional experience. She has worked as a mental health and substance abuse counselor for more than a decade and has also spent several years working in community mental health services.
She holds a North Carolina clinical counseling license (NC LCMHC 11148) and is a Licensed Addiction Specialist Associate. She also earned master’s degrees in both mental health and addiction fields.
Grace works with adults and adolescents and addresses a wide range of concerns, including stress, anxiety and panic, addictions, trauma and abuse, depression, relationship and family conflicts, grief, anger management, self-esteem, career difficulties, bipolar disorder, and ADHD. She brings a warm, patient manner to conversations in counseling and aims to help people move toward a better place.
Her clinical style is eclectic and informed by current treatment approaches. She draws on Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy, Solution-Focused Therapy and other modalities, selecting methods that best fit each person’s needs.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy can be as effective as traditional in-person sessions. It offers a practical way to access therapeutic support for those everyday and significant difficulties.
One of the main advantages is flexibility – people can choose the communication method that fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to keep regular appointments and integrate therapy into a busy life.
Licensed professionals provide online therapy, and if a client feels a different fit would be better, they can switch therapists at any time. For many individuals seeking support for common mental health and life concerns, online therapy is a convenient and effective option to consider.
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