Holistic Jungian therapist specializing in trauma and relationships
As a mental health therapist, licensed in Arkansas, Mississippi, New Jersey, and Virginia, with over 26 years experience, I have worked with clients with a wide range of concerns, such as anxiety, depression, poor focus, and self esteem. My therapy style is caring and encouraging. I provide support, as you gain insight, and help you develop healthier coping skills. In our therapy sessions, you are accepted where you are, and encouraged to grow.
I use multiple approaches to help my clients cope and overcome their difficulties. Dialectical Behavior Therapy (DBT) teaches individuals how to manage intense emotions, cope more effectively with challenging situations, and improve relationships. Cognitive Behavior Therapy (CBT) helps a person identify negative thoughts, make positive changes, and improve mood, actions, and outcome. Person-Centered Therapy provides a caring, non-judgemental, and empathic setting, allowing clients to take more of a lead, as they discover their own solutions. Trauma-Focused Cognitive Behavior Therapy (TF-CBT) prepares individuals to process and manage emotional distress, and other trauma related symptoms, resulting from traumatic experiences, and help improve relationships, occupational functioning, and interest in former activities.
Licensed · Professional · Cancel Anytime
Glenna Rodgers is a seasoned mental health therapist with 27 years of experience who supports people facing a wide range of concerns. She works with individuals coping with stress, anxiety, relationship difficulties, depression, life transitions, attention challenges, addictions, family conflict, trauma and abuse, grief, intimacy-related concerns, eating and sleeping disorders, parenting struggles, anger management, self-esteem issues, career difficulties, bipolar disorder, and compassion fatigue, and she also offers coaching.
Her approach is warm and encouraging, offering acceptance where clients are while helping them build healthier coping strategies and deepen self-understanding. Glenna draws from multiple evidence-informed methods to suit each person’s needs. She uses Dialectical Behavior Therapy to teach emotion regulation and relationship skills, Cognitive Behavior Therapy to identify and shift unhelpful thinking patterns, Person-Centered Therapy to provide an empathic, nonjudgmental space where clients lead their own discovery, and Trauma-Focused Cognitive Behavioral Therapy to help process trauma-related symptoms and improve functioning.
Glenna holds professional counseling credentials in New Jersey and Mississippi and is also licensed to practice in Arkansas and Virginia. Her style is practical yet compassionate, focused on helping clients gain insight and develop tools to manage challenges and pursue healthier, more fulfilling lives.
Many people ask whether virtual counseling can truly help. For common issues such as stress, anxiety, depression, relationship struggles, and life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person treatment.
One of the main benefits is convenience – clients can connect in the way that best fits their routine and comfort level, whether through video sessions, phone calls, live chat, or in-app messaging. This flexibility often makes it easier to keep consistent appointments and integrate therapy into a busy life.
Each therapist is a licensed professional, and clients have the option to change providers if they feel a different match would work better. For many people seeking support for everyday mental health concerns, online therapy offers an accessible and effective path to care.
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