
Gina Cardines
Compassionate counselor specializing in trauma and anxiety
Start with Gina CardinesLicensed · Professional · Cancel Anytime


Compassionate counselor specializing in trauma and anxiety
Start with Gina CardinesLicensed · Professional · Cancel Anytime
Gina Cardines is a licensed practitioner with seven years of experience as a licensed therapist and more than 20 years working in the mental health field. She holds state licensure to provide professional counseling services in both Florida and Texas and brings a clinical background that supports work across a wide range of needs.
She works with people managing stress, anxiety, trauma and abuse, self-esteem concerns, depression, addictions, relationship issues, family conflicts, grief, eating disorders, parenting challenges, bipolar disorder, coping with life changes, and ADHD. Her experience includes supporting survivors of intimate partner violence, human trafficking, and other trauma, as well as individuals who have served in the military.
Gina practices from a foundation in Cognitive-Behavioral Therapy while adapting each session to the client’s needs through an eclectic mix of modalities and interventions. Clients can expect honesty and unconditional positive regard, and she emphasizes a nonjudgmental space where expressions of self, feelings, language, and reactions do not need to be monitored. Her approach aims to put people at ease and foster meaningful change over time.
She is available to see clients in both Florida and Texas and offers video, phone, and chat sessions. She looks forward to walking alongside clients on their journey toward greater well-being.
Many people wonder whether virtual counseling can truly help. For common issues such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - individuals can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to maintain consistency in care.
Therapists who provide online services are licensed professionals, and clients may change therapists if they want a different fit. For many people, remote therapy offers an accessible and practical option for addressing everyday mental health concerns while fitting into busy lives.