Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional counselor based in Missouri, bringing over 10 years of experience to the field of counseling. My expertise lies in assisting clients with various challenges, including stress and anxiety, trauma and abuse, depression, motivation and self-esteem issues, as well as chronic health conditions. My mission is to provide a supportive and empathetic environment where we can collaboratively assess, diagnose, and treat your concerns, aiming to restore hope and balance in your life.
I firmly believe that you are the expert of your own story, possessing unique strengths that will empower you to overcome life’s difficulties. To ensure therapy is accessible to you regardless of your lifestyle or health, I offer a range of therapeutic modalities.
My therapy style is rooted in being non-judgmental, warm, and genuine. I primarily employ the Cognitive Behavioral Therapy approach, which focuses on helping clients recognize and alter negative thought patterns while teaching practical coping skills for real-time challenges across all aspects of life. I value listening to your needs and adapt my approach accordingly to best support you.
Taking that initial step to begin therapy demonstrates courage, and I commend you for taking it. I am genuinely excited about the opportunity to work together and assist you in reaching your goals. Remember, you are not alone on this journey, and I am here to walk alongside you.
Licensed · Professional · Cancel Anytime
Gail Sanchez is a licensed professional counselor in Missouri with over ten years of experience providing therapeutic care. She works with individuals facing stress and anxiety, trauma and abuse, depression, motivation and self-esteem challenges, and the effects of chronic health concerns.
Her work centers on creating a supportive and empathetic environment where she and the client collaborate to assess, diagnose, and address the issues that matter most, with the goal of restoring hope and a greater sense of balance.
Gail believes that each person is the expert of their own story and draws on clients’ existing strengths to help them move through difficult times. To accommodate different lifestyles and health needs, she offers a range of therapeutic modalities so care can be tailored to each individual.
Her style is warm, genuine, and non-judgmental, and she primarily uses Cognitive Behavioral Therapy – an approach that helps people recognize and modify unhelpful thinking patterns while learning practical coping skills for day-to-day challenges. Gail listens closely to client needs and adapts her techniques to best support those goals.
Beginning therapy is a courageous step, and Gail honors that decision. She looks forward to partnering with clients to work toward their objectives and to support them as they regain balance and hope in their lives.
Many people wonder whether online therapy truly makes a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary advantages is flexibility – clients can connect with a therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options often makes it easier to fit therapy into a busy routine.
Licensed professionals provide online therapy, and if a client decides a different therapist would be a better fit, switching is an option at any time. For many people, the combination of proven effectiveness and practical convenience makes online therapy a strong option for addressing everyday mental health concerns.
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