Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Gail Mahecha is a licensed clinical social worker in New York (NY LCSW 096216) with 33 years of professional experience. She has supported people working through stress, anxiety, relationship difficulties, motivation and confidence struggles, low self-esteem, depression, and coping with life changes.
Gail approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to meet the challenges they face. She aims to create a respectful, collaborative environment where those strengths are identified and built upon.
Taking the first step toward therapy often requires courage, and Gail acknowledges and supports that initial decision to get started.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – individuals can connect with a therapist in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule and to engage in a format that feels most comfortable.
Therapy provided online is delivered by licensed professionals and therapists, and if a different match is needed at any point, you can switch to another therapist to find a better fit.
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