Frank Ogbonna
Texas LPC using ACT, CBT, DBT, and client-centered care
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About
Frank Ogbonna, LPC, is a licensed therapist practicing in Texas with five years of professional experience. He approaches his work from the perspective that each person is the expert of their own story and brings strengths to the therapeutic process. He frames therapy as a collaborative journey and aims to help people take initial steps toward meaningful change.
His practice focuses on stress and anxiety, relationship concerns, motivation and self esteem, depression, and coping with life transitions. He also addresses issues such as abandonment, communication problems, control issues, addiction-related concerns, family conflict, guilt and shame, and questions around life purpose.
Frank integrates several evidence-informed clinical approaches, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. He says that seeking help takes courage, and he positions himself to support and empower people as they explore goals and build practical skills for daily life.
His practice focuses on stress and anxiety, relationship concerns, motivation and self esteem, depression, and coping with life transitions. He also addresses issues such as abandonment, communication problems, control issues, addiction-related concerns, family conflict, guilt and shame, and questions around life purpose.
Frank integrates several evidence-informed clinical approaches, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. He says that seeking help takes courage, and he positions himself to support and empower people as they explore goals and build practical skills for daily life.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: TX LPC 86870
- NPI Number: 1790564151
- License: LPC (Texas)
Online sessions and therapeutic approach
Frank conducts sessions using video calls, phone sessions, live chat, and text-based messaging. He frames remote work as a way to offer support and to apply therapeutic tools across everyday situations, while tailoring communication style to each person’s needs.
Acceptance and Commitment Therapy is used to help people notice thoughts and feelings without getting stuck and to identify values that guide meaningful action. Cognitive Behavioral Therapy is employed to explore patterns of thinking and behavior and to develop practical strategies for managing symptoms related to stress, anxiety, and mood.
When appropriate, he draws on Dialectical Behavior Therapy skills for emotion regulation and interpersonal challenges and uses Motivational Interviewing to explore readiness for change. His client-centered stance emphasizes listening, collaboration, and empowering the person’s own goals. Sessions are structured to match whether someone prefers skills-based work, reflective exploration, or a combination of both.
What is Frank Ogbonna's professional background?
He is a licensed professional counselor in Texas with five years of clinical experience.
What credentials and license does he hold?
He holds the LPC credential and is licensed in Texas as TX LPC 86870.
Which languages does he offer therapy in?
Therapy is provided in English.
Where is he located?
He is based in Texas.
How can people work with him online?
Communication options include video calls, phone sessions, live chat, and text-based messaging.
Does he accept clients outside the United States?
This profile indicates he does not accept international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do you get started with Frank?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.