Frank Ogbonna
Support for anxiety, relationships, and self-worth
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About
Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas with 5 years of professional experience supporting adults who are navigating stress and anxiety, relationship concerns, depression, and challenges with motivation, self-esteem, and confidence.
His work is grounded in the belief that each person is the expert on their own life story and already carries meaningful strengths that can be built upon during difficult seasons. Frank approaches therapy as a supportive, empowering process that honors personal resilience while making room for growth and change.
He recognizes that reaching out for help can take real courage, especially when someone is striving for a more fulfilling and happier life. Frank is committed to walking alongside clients as they take practical steps toward change, offering steady encouragement and a collaborative space to move forward.
His work is grounded in the belief that each person is the expert on their own life story and already carries meaningful strengths that can be built upon during difficult seasons. Frank approaches therapy as a supportive, empowering process that honors personal resilience while making room for growth and change.
He recognizes that reaching out for help can take real courage, especially when someone is striving for a more fulfilling and happier life. Frank is committed to walking alongside clients as they take practical steps toward change, offering steady encouragement and a collaborative space to move forward.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: TX LPC 86870
- NPI Number: 1790564151
- License: LPC (Texas)
Therapy Approaches That Translate Well Online
Frank Ogbonna, LPC, draws from evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways to respond, which can be useful for concerns like stress, anxiety, depression, and self-esteem challenges. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while moving toward what matters most, supporting motivation and follow-through during life transitions. Client-Centered Therapy emphasizes empathy, respect, and a supportive relationship so clients can explore their experiences at their own pace and strengthen confidence in their choices.Finding the right approach is part of the process. Frank collaborates with clients to clarify goals, preferences, and what has or has not worked in the past. Over time, sessions can adapt to fit changing needs, whether the focus is coping skills, relationship patterns, or building a more fulfilling day-to-day life.
Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and continue progress from the comfort of home.
How much experience does Frank Ogbonna have?
Frank Ogbonna has 5 years of professional experience.
Is Frank Ogbonna a licensed therapist?
Yes. Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas (TX LPC 86870).
In which languages does Frank Ogbonna provide therapy?
Frank Ogbonna provides therapy in English.
Where is Frank Ogbonna located?
Frank Ogbonna is located in Texas.
How can I work with Frank Ogbonna as my therapist?
You can work with Frank Ogbonna through video calls, phone sessions, live chat, or text-based messaging.
Does Frank Ogbonna work with international clients?
No. Frank Ogbonna does not currently work with international clients.
How much does therapy with Frank Ogbonna cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.