Fiona Choi
Collaborative counselling for meaningful change
Start with Fiona ChoiLicensed · Professional · Cancel Anytime
About
Fiona Choi is an ACA Level 4 registered counsellor based in Sydney, Australia, with 12 years of experience supporting children, adolescents, and adults from a wide range of cultural backgrounds. She offers therapy in English, Cantonese, and Mandarin, creating space for clients to express themselves in the language that feels most natural.
Her work commonly focuses on stress and anxiety, self-esteem concerns, emotional regulation, relationship and family challenges, work-life balance, and major life transitions. Fiona also supports younger clients, including children experiencing ADHD-related behavioural concerns, and adolescents who may be coping with self-criticism, identity questions, and educational pressures.
Fiona’s style is collaborative, client-centred, and strengths-based, with sessions tailored to each person’s needs and goals. She often integrates CBT frameworks (a practical, skills-focused approach that explores how thoughts, feelings, and behaviours influence one another) alongside grounding and relaxation techniques to help clients feel steady, supported, and empowered throughout therapy.
Fiona holds the view that each client is the expert in their own story and already has inner strengths that can support change and growth. She recognizes that reaching out can be a big first step and aims to meet clients with warmth and encouragement as they build greater wellbeing and self-understanding.
Her work commonly focuses on stress and anxiety, self-esteem concerns, emotional regulation, relationship and family challenges, work-life balance, and major life transitions. Fiona also supports younger clients, including children experiencing ADHD-related behavioural concerns, and adolescents who may be coping with self-criticism, identity questions, and educational pressures.
Fiona’s style is collaborative, client-centred, and strengths-based, with sessions tailored to each person’s needs and goals. She often integrates CBT frameworks (a practical, skills-focused approach that explores how thoughts, feelings, and behaviours influence one another) alongside grounding and relaxation techniques to help clients feel steady, supported, and empowered throughout therapy.
Fiona holds the view that each client is the expert in their own story and already has inner strengths that can support change and growth. She recognizes that reaching out can be a big first step and aims to meet clients with warmth and encouragement as they build greater wellbeing and self-understanding.
- Location:
- Australia, Australia
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English, Mandarin, Cantonese
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Practical, skills-focused support you can access online
Fiona Choi uses evidence-based therapeutic techniques and often draws on CBT frameworks, which focus on noticing unhelpful thought patterns and building practical skills to respond differently in daily life. CBT can be especially useful when stress, anxiety, low mood, or self-criticism starts to shape decisions, relationships, or confidence.She also incorporates grounding and relaxation techniques to help clients steady intense emotions and feel more present in the moment. These tools can support emotional regulation during difficult transitions, periods of overwhelm, or times of grief and uncertainty.
Therapy does not have to be one-size-fits-all. Fiona takes a collaborative, client-centred, and strengths-based approach, working with each client to clarify goals and identify what feels most helpful. Over time, the focus can be adjusted based on preferences, progress, and what is happening in day-to-day life.
Online therapy with Fiona can take place through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to fit support around work, school, family responsibilities, or changing routines, while still maintaining consistent momentum between sessions.
How much experience does Fiona Choi have?
Fiona Choi has 12 years of experience providing counselling support.
Is Fiona Choi a licensed therapist?
Yes. Fiona Choi holds the credential ACA.
In which languages does Fiona Choi provide therapy?
Fiona Choi provides therapy in English, Mandarin, and Cantonese.
Where is Fiona Choi located?
Fiona Choi is located in Australia.
How can I work with Fiona Choi as my therapist?
You can work with Fiona Choi through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Fiona Choi work with international clients?
No. Fiona Choi does not currently work with international clients.
How much does therapy with Fiona Choi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.