Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with despression, Autism and Intellectual disabilities. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Erica Smith is a licensed mental health professional based in New York with 10 years of clinical experience. She holds NY LMHC 015119, which is a New York license as a Licensed Mental Health Counselor.
Her practice focuses on stress and anxiety, trauma and abuse, grief and coping with loss, self-esteem and confidence, and depression. She also has experience supporting people with autism and intellectual disabilities and with issues related to motivation.
Erica works from the perspective that each person is the expert in their own story and that individuals bring strengths that can help them move through challenges. She recognizes that starting therapy takes courage and she is proud of those who take that first step. Erica is a female therapist of color and is an older clinician who brings a decade of professional experience to her work.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – people can connect in the way that fits their lives, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular care around work, family, and other commitments.
Therapists who offer online services are licensed professionals, and it is possible to change therapists if you need a different fit. For many, the combination of effectiveness and convenience makes online therapy a practical option to explore.
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