Holistic Jungian therapist specializing in trauma and relationships
I am a licensed mental health counselor in New York with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges,
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Erica Follick is a New York mental health counselor who blends psychocounseling and life coaching to support people navigating emotional and practical challenges. She brings 8 years of professional experience working with individuals facing depression, anxiety, relationship difficulties, parenting concerns, and career obstacles.
Her approach is warm and interactive, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels. She uses a mix of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods, and adapts conversations and treatment plans to the specific needs of each person she sees.
Erica holds a New York mental health counselor license (NY LMHC 004019) and focuses on helping clients take the first steps toward more satisfying and manageable lives. She is ready to support and empower those prepared to make change and looks forward to working with new clients.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – clients can meet with a therapist in the format that fits their schedule and comfort level, whether by video call, phone, live chat, or in-app messaging. That flexibility makes it easier to keep continuity of care and to fit therapy into busy lives.
All participating clinicians are licensed professionals, and clients may switch therapists at any time if they seek a different fit. For many people, online therapy provides an accessible and practical route to consistent support.
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