Elliott Skaggs
Compassionate, accountable therapy for growth
Start with Elliott SkaggsLicensed · Professional · Cancel Anytime
About
Elliott Skaggs, LMHC, LPC, is a licensed therapist in New York and South Carolina who supports individuals navigating complex emotional and relational concerns, including identity-related stress. His work often focuses on challenges connected to self-esteem, shame, life transitions, sexuality, addiction, and interpersonal relationships, with an approach that is compassionate and affirming.
In sessions, Elliott prioritizes building strong rapport and responding with genuine warmth and empathy, while also helping clients stay accountable to the changes they want to make. He draws from evidence-based practices to help clients strengthen self-compassion and self-awareness, improve interpersonal skills, and build emotional regulation strategies that can be applied in everyday life.
He also emphasizes a helpful paradox drawn from concepts in Dialectical Behavior Therapy (DBT) - learning to accept oneself as they are while also making room for growth and change. Whether someone is coping with emotional distress, relationship strain, identity concerns, or patterns that feel self-defeating, Elliott is committed to offering a supportive space for the work of healing.
He welcomes individuals from all backgrounds and aims to provide culturally responsive, inclusive care that honors each person’s experiences and strengths.
In sessions, Elliott prioritizes building strong rapport and responding with genuine warmth and empathy, while also helping clients stay accountable to the changes they want to make. He draws from evidence-based practices to help clients strengthen self-compassion and self-awareness, improve interpersonal skills, and build emotional regulation strategies that can be applied in everyday life.
He also emphasizes a helpful paradox drawn from concepts in Dialectical Behavior Therapy (DBT) - learning to accept oneself as they are while also making room for growth and change. Whether someone is coping with emotional distress, relationship strain, identity concerns, or patterns that feel self-defeating, Elliott is committed to offering a supportive space for the work of healing.
He welcomes individuals from all backgrounds and aims to provide culturally responsive, inclusive care that honors each person’s experiences and strengths.
- Location:
- New York, United States
- Years Experience:
- 8
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Self esteem
Other areas of experience: Attachment issues, Body image, Commitment issues, Communication problems, Divorce and separation, Forgiveness, HIV / AIDS, Infidelity, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials: NY LMHC 015352, SC LPC 11910
- NPI Number: 1184276354
- License: LMHC (New York), LPC (South Carolina)
Evidence-based approaches, delivered in a flexible online format
Elliott Skaggs integrates evidence-based therapy models to help clients build self-understanding, strengthen relationships, and create meaningful change. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new responses that better support day-to-day coping, especially when anxiety, mood shifts, or self-criticism feel overwhelming.Dialectical Behavior Therapy (DBT) concepts add practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, while also emphasizing the balance between accepting yourself as you are and working toward change. Acceptance and Commitment Therapy (ACT) further supports this by helping clients make room for difficult thoughts and feelings while taking steps aligned with personal values and long-term goals.
Finding the right approach is part of the process. Elliott collaborates with clients to clarify what they want from therapy and to choose strategies that fit their needs, goals, and preferences, adjusting along the way as new insights emerge.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to keep therapy consistent, fit sessions into a busy schedule, and access support in the format that feels most comfortable.
How much experience does Elliott Skaggs have?
Elliott Skaggs has 8 years of experience.
Is Elliott Skaggs a licensed therapist?
Yes. Elliott Skaggs is licensed as an LMHC in New York (NY LMHC 015352) and as an LPC in South Carolina (SC LPC 11910).
In which languages does Elliott Skaggs provide therapy?
Elliott Skaggs provides therapy in English.
Where is Elliott Skaggs located?
Elliott Skaggs is located in New York.
How can I work with Elliott Skaggs as my therapist?
You can work with Elliott Skaggs through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Elliott Skaggs work with international clients?
No. Elliott Skaggs does not currently work with international clients.
How much does therapy with Elliott Skaggs cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.