Elizabeth Mazak

Elizabeth Mazak, LMHC, brings 27 years of clinical practice in Florida to her work with people facing stress, anxiety, relationship concerns, grief, self-esteem challenges, and life transitions. She pairs traditional therapeutic methods with training in health and wellness, including certifications as a personal trainer, health and wellness coach, and nutrition coach, to address both psychological and lifestyle factors that clients raise. Her approach is attentive and tailored, shaping dialogue and treatment plans to the unique needs presented in each session.

Her scope includes trauma and abuse, intimacy-related issues, sleep difficulties, career concerns, and ADHD, as well as an extended set of focus areas such as caregiver stress, chronic pain and illness, hospice and end-of-life counseling, and women's issues. Elizabeth integrates evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness and somatic techniques, Imago Relationship Therapy, and solution-focused strategies to fit the matters brought to therapy. She frames the first step toward change as one that requires courage and positions herself as a professional supporter throughout that process.