Elizabeth Mazak
Compassionate support for life transitions and resilience
Start with Elizabeth MazakLicensed · Professional · Cancel Anytime
About
Elizabeth Mazak is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 27 years of professional experience supporting adults through stress, anxiety, relationship concerns, grief and loss, life transitions, motivation and behavior change, and self-esteem and confidence challenges.
Alongside her counseling background, she is also a certified personal trainer, health and wellness coach, and nutrition coach. This combination can be especially helpful for people who want their emotional well-being and day-to-day habits to work together in a practical, sustainable way.
Elizabeth approaches therapy with respect, sensitivity, and compassion, and she adapts the conversation and overall plan to fit each person’s needs and goals. She recognizes that reaching out for support can take real courage, and she offers steady guidance for those seeking a more fulfilling and happier life.
Alongside her counseling background, she is also a certified personal trainer, health and wellness coach, and nutrition coach. This combination can be especially helpful for people who want their emotional well-being and day-to-day habits to work together in a practical, sustainable way.
Elizabeth approaches therapy with respect, sensitivity, and compassion, and she adapts the conversation and overall plan to fit each person’s needs and goals. She recognizes that reaching out for support can take real courage, and she offers steady guidance for those seeking a more fulfilling and happier life.
- Location:
- Florida, United States
- Years Experience:
- 27
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Other areas of experience: Trauma and abuse, Sleeping disorders, Career difficulties, Compassion fatigue, ADHD, Body image, Cancer, Communication problems, Divorce and separation, Forgiveness, Infidelity, Life purpose, Midlife crisis, Self-love, Workplace issues
Credentials & Verification
- Credentials: FL LMHC MH23431
- NPI Number: 1174876361
- License: LMHC (Florida)
Therapy Tools That Travel With You
Elizabeth Mazak draws from practical, evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions influence one another, helping clients identify unhelpful patterns and practice new skills for challenges like stress, anxiety, and confidence concerns.Acceptance and Commitment Therapy (ACT) supports people in making room for difficult thoughts and emotions while taking meaningful steps toward the life they want. It can be especially useful during life transitions, grief and loss, or periods when motivation feels hard to access. Mindfulness Therapy also helps clients build steadier attention and emotional balance by practicing present-moment awareness and learning how to respond rather than react.
Finding the right approach is part of the process. Elizabeth works collaboratively with clients to choose strategies that match their needs, goals, and preferences, and to adjust along the way as life changes.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to keep momentum between sessions, fit support into a busy schedule, and access care from a comfortable setting.
How much experience does Elizabeth Mazak have?
Elizabeth Mazak has 27 years of professional experience providing therapy and support.
Is Elizabeth Mazak a licensed therapist?
Yes. Elizabeth Mazak is a licensed therapist and holds the LMHC credential (Licensed Mental Health Counselor). She is licensed in Florida as FL LMHC MH23431.
In which languages does Elizabeth Mazak provide therapy?
Elizabeth Mazak provides therapy in English.
Where is Elizabeth Mazak located?
Elizabeth Mazak is located in Florida.
How can I work with Elizabeth Mazak as my therapist?
You can work with Elizabeth Mazak through video calls, phone sessions, live chat, or text-based messaging, which allows you to choose the format that best fits your schedule and comfort level.
Does Elizabeth Mazak work with international clients?
No. Elizabeth Mazak does not currently work with international clients.
How much does therapy with Elizabeth Mazak cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire designed to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.