About

Elizabeth Holden is a Licensed Professional Counselor in Oregon (OR LPC C7235) with 21 years of professional experience. She works with clients to clarify concerns, set achievable goals, and develop practical solutions tailored to each situation.

Her approach emphasizes improving communication and strengthening coping skills while creating interventions that address presenting symptoms. She focuses on building self-esteem and promoting overall well-being so clients can pursue more fulfilling lives.

Elizabeth has experience supporting people dealing with stress and anxiety, depression, and family conflicts, including dynamics and relationship issues. She approaches each person as the expert of their own story and draws on clients' existing strengths to help overcome challenges.

Recognizing that reaching out for support takes courage, Elizabeth is committed to offering steady, nonjudgmental guidance as clients take the steps toward positive change.

Location:
Oregon, United States
Years Experience:
21
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Coping with life changes, Depression, Family, Stress, Anxiety
Other areas of experience: Addictions, Aging and geriatric issues, Anger, Asperger syndrome, Attachment issues, Autism, Blended family issues, Career, Caregiver issues and stress, Codependency, Communication problems, Compassion fatigue, Compulsion, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Family of origin issues, Fertility issues, Guilt and shame, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Obsession, OCD, Parenting, Post-traumatic stress, Postpartum depression, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Social anxiety and phobia, Traumatic brain injury, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Internal Family Systems, Mindfulness Therapy, Motivational Interviewing

Credentials & Verification

  • Credentials: OR LPC C7235
  • NPI Number: 1639239619
  • License: LPC (Oregon) #C7235 exp 2027-07-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions. One major benefit is flexibility. Clients can choose the format that fits their needs and comfort level, connecting by video calls, phone sessions, live chat, or in-app messaging. This makes it easier to include therapy in a busy schedule or to access help from different locations. Licensed professionals provide these services, and clients can change therapists if they feel a different fit would be more helpful. Online therapy offers practical access to professional support while preserving many of the same therapeutic goals as face-to-face care.

How much experience does Elizabeth Holden have?

Elizabeth Holden has 21 years of experience in providing therapy services.

Is Elizabeth Holden a licensed therapist?

Yes, Elizabeth Holden is a licensed therapist in Oregon, listed as OR LPC C7235.

In which languages does Elizabeth Holden provide therapy?

Elizabeth Holden provides therapy in English.

Where is Elizabeth Holden located?

Elizabeth Holden is located in Oregon.

How can I work with Elizabeth Holden as my therapist?

You can work with Elizabeth Holden by Phone, Video, Live Chat, or Messaging.

How much does therapy with Elizabeth Holden cost?

The cost of therapy can vary based on factors such as your location and Elizabeth Holden’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Elizabeth Holden is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.