Holistic Jungian therapist specializing in trauma and relationships
Hi, my name is Elizabeth Cook and I am a Licensed Independent Clinical Social Worker licensed in the state of Alabama. I received my Bachelor’s Degree in Social Work from Belmont University in Nashville, TN and my Master’s Degree in Social Work from the University of Alabama. I have spent the majority of my experience working with individuals (ages 21+) and families struggling with grief and loss through both outpatient and inpatient hospice care settings. Through my work I have helped individuals navigate caregiver issues in addition to the stress that accompanies aging and life transitions. Prior to this work I served in homes as a child behavioral counselor.
My approach to therapy is client focused and strengths based. I believe that providing active/reflective listening can normalize feelings and help individuals see their own potential, empowering them to make lasting change. By using solution focused therapy in addition to cognitive behavioral techniques, it is my hope that my clients leave therapy feeling confident in their ability to recognize and advocate for their needs.
I look forward to getting to know you as we work together!
Licensed · Professional · Cancel Anytime
Elizabeth Cook is a Licensed Independent Clinical Social Worker licensed in Alabama who brings three years of clinical experience to her practice. She earned a Bachelor of Social Work from Belmont University in Nashville, Tennessee and a Master of Social Work from the University of Alabama.
Much of her work has focused on supporting adults ages 21 and older and their families who are coping with grief and loss, gained through roles in both outpatient and inpatient hospice care settings. She has assisted people navigating caregiver challenges as well as the stress that can accompany aging and various life transitions. Earlier in her career she provided in-home support as a child behavioral counselor.
Her therapeutic style is client-focused and grounded in a strengths-based perspective. By offering active and reflective listening, she aims to normalize difficult feelings and help clients recognize their own resources. Elizabeth utilizes solution-focused approaches alongside cognitive behavioral techniques so clients can develop practical skills and leave feeling more confident in their ability to identify and advocate for their needs. She looks forward to getting to know each person as they work together toward their goals.
Many people wonder whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can connect in the format that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit consistent care into a busy schedule.
Therapists offering online care are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many individuals, virtual therapy provides an accessible and effective way to address everyday mental health needs and work toward their goals.
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