Elaine Hughes
Support for anxiety, trauma, grief, and depression
Start with Elaine HughesLicensed · Professional · Cancel Anytime
About
Elaine Hughes, LICSW, LCSW, is a licensed clinical social worker who offers therapy in English and is based in New Jersey. With 19 years of experience, she supports adults navigating stress and anxiety, trauma and abuse, grief and loss, and depression, as well as the many life changes that can make everyday coping feel harder than it used to.
Her approach is grounded in the belief that each person is the expert of their own story. Elaine focuses on helping clients recognize personal strengths and use them intentionally to move through challenges, build steadier coping skills, and create meaningful progress at a pace that feels manageable.
Beginning therapy can be a courageous step, especially when someone is feeling overwhelmed or stuck. Elaine brings a steady, supportive presence to the process, helping clients clarify what they want to work on and offering practical, compassionate guidance as they move toward relief and resilience.
Her approach is grounded in the belief that each person is the expert of their own story. Elaine focuses on helping clients recognize personal strengths and use them intentionally to move through challenges, build steadier coping skills, and create meaningful progress at a pace that feels manageable.
Beginning therapy can be a courageous step, especially when someone is feeling overwhelmed or stuck. Elaine brings a steady, supportive presence to the process, helping clients clarify what they want to work on and offering practical, compassionate guidance as they move toward relief and resilience.
- Location:
- New Jersey, United States
- Years Experience:
- 19
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Body image, Cancer, Codependency, Communication problems, Divorce and separation, Domestic violence, Eating and food-related issues, Fertility issues, Forgiveness, Gender dysphoria, HIV / AIDS, Impulsivity, Isolation / loneliness, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Sexual assault and abuse, Traumatic brain injury
Credentials & Verification
- Credentials: VT LICSW 089.0134482, NH LCSW 5115
- NPI Number: 1407167166
- License: LCSW (New Jersey), LICSW (Vermont), LCSW (New Hampshire)
Therapeutic Approaches That Translate Well to Online Care
Elaine Hughes draws from evidence-informed approaches that can be used effectively in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often used to support concerns like anxiety, stress, and depression by building practical skills for day-to-day life.Dialectical Behavior Therapy (DBT) adds tools for managing intense emotions, tolerating distress, and strengthening relationships. It can be especially helpful when feelings become overwhelming or when life changes create pressure that is hard to balance. Mindfulness Therapy supports learning to slow down, pay attention to the present moment, and respond with more intention, which can be useful when coping with grief, trauma reminders, or ongoing stress.
Finding the right approach is part of the process. Elaine works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and what style of support fits best, then adjusts the plan over time based on feedback and goals.
Online therapy also makes it easier to stay consistent. Clients can connect by video calls, phone sessions, live chat, or text-based messaging, allowing for flexible support that can fit a range of schedules, energy levels, and preferences.
How much experience does Elaine Hughes have?
Elaine Hughes has 19 years of professional experience providing therapy and support.
Is Elaine Hughes a licensed therapist?
Yes. Elaine Hughes is licensed and holds the credentials LICSW and LCSW. Her license details are VT LICSW 089.0134482 and NH LCSW 5115.
In which languages does Elaine Hughes provide therapy?
Elaine Hughes provides therapy in English.
Where is Elaine Hughes located?
Elaine Hughes is located in New Jersey.
How can I work with Elaine Hughes as my therapist?
You can work with Elaine Hughes through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Elaine Hughes work with international clients?
No. Elaine Hughes does not currently work with international clients.
How much does therapy with Elaine Hughes cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.