Ebony McCray-Holmes
Compassionate support for relationships, transitions, and healing Trauma informed perspective Communication and resilience skills Women and life transitions
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About
Ebony McCray-Holmes is a Florida-licensed therapist (LMFT, Licensed Marriage and Family Therapist) who supports individuals seeking steadier ground during life transitions, relationship challenges, and seasons of personal growth. Her work focuses on helping people deepen self-understanding, make sense of past experiences, and build more fulfilling connections in their lives.
With 14 years of experience and a trauma-informed lens, she helps clients navigate concerns such as self-esteem, family and relationship dynamics, workplace stress, and the unique pressures that can come with young adult transitions. Her style is compassionate and collaborative, with an emphasis on strengthening communication, building emotional resilience, and supporting clients in creating practical steps toward change.
She is especially committed to supporting women through transformative stages of life and works with concerns including isolation, shame, and abandonment. Ebony McCray-Holmes aims to offer an affirming space where clients can reconnect with self-love, clarify a sense of purpose, and move toward healing in ways that feel meaningful and sustainable. Throughout the process, she honors each person’s lived experience and partners with clients to explore their story, develop coping strategies, and create forward momentum.
With 14 years of experience and a trauma-informed lens, she helps clients navigate concerns such as self-esteem, family and relationship dynamics, workplace stress, and the unique pressures that can come with young adult transitions. Her style is compassionate and collaborative, with an emphasis on strengthening communication, building emotional resilience, and supporting clients in creating practical steps toward change.
She is especially committed to supporting women through transformative stages of life and works with concerns including isolation, shame, and abandonment. Ebony McCray-Holmes aims to offer an affirming space where clients can reconnect with self-love, clarify a sense of purpose, and move toward healing in ways that feel meaningful and sustainable. Throughout the process, she honors each person’s lived experience and partners with clients to explore their story, develop coping strategies, and create forward momentum.
- Location:
- Florida, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Family conflicts, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Stress, Anxiety, Grief, Parenting issues, Anger management, Career difficulties, Depression, Abandonment, Blended family issues, Communication problems, Control issues, Family of origin issues, Forgiveness, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Solution-Focused Therapy
Credentials & Verification
- Credentials: FL LMFT MT3238
- NPI Number: 1932472909
- License: LMFT (Florida)
Solution-Focused Support, Built for Online Therapy
Ebony McCray-Holmes uses Solution-Focused Therapy to help clients identify what is already working, clarify what they want to be different, and take practical steps toward change. Rather than staying only in the problems, this approach emphasizes strengths, small wins, and clear goals, which can be especially helpful during life transitions, relationship strain, and periods of stress.Within a supportive, collaborative relationship, she also brings a trauma-informed perspective that respects how past experiences can shape current patterns, emotions, and relationships. The focus remains on building coping tools, improving communication, and strengthening emotional resilience in ways that feel manageable and relevant to daily life.
Finding the right approach is part of the process. Ebony McCray-Holmes works with clients to shape therapy around their needs, goals, and preferences, adjusting the pace and focus over time so the work stays aligned with what matters most to them.
Online therapy offers flexibility and accessibility while keeping care consistent. Clients can meet through video calls or phone sessions, and may also use live chat or text-based messaging, making it easier to stay engaged even with a busy schedule, family demands, or changing routines.
How much experience does Ebony McCray-Holmes have?
Ebony McCray-Holmes has 14 years of experience providing therapy.
Is Ebony McCray-Holmes a licensed therapist?
Yes. Ebony McCray-Holmes is an LMFT (Licensed Marriage and Family Therapist) in Florida. License: FL LMFT MT3238.
In which languages does Ebony McCray-Holmes provide therapy?
Ebony McCray-Holmes provides therapy in English.
Where is Ebony McCray-Holmes located?
Ebony McCray-Holmes is located in Florida.
How can I work with Ebony McCray-Holmes as my therapist?
Sessions with Ebony McCray-Holmes are available through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to choose a format that fits your schedule and comfort level.
Does Ebony McCray-Holmes work with international clients?
No. Ebony McCray-Holmes does not currently work with international clients.
How much does therapy with Ebony McCray-Holmes cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button to complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.