Holistic Jungian therapist specializing in trauma and relationships
Hi there! I am here to help you, and to understand what you are going through.
My goal is to help you do more than just “get through” it. Together we will move forward and start to prosper in whatever life has handed you.
My approach is warm, down-to-earth and full of common sense. In a counseling relationship with me, I hope you will: 1) become more aware of what is going on inside you, 2) be able to accept the reality of that, and 3) discover ways of changing your thoughts, actions and beliefs to be more healthy and productive.
I draw from the constructs of trauma-informed, cognitive-behavioral, and dialectical-behavioral, and internal family systems therapies in my work.
Sound good? Let’s go!
Licensed · Professional · Cancel Anytime
Denise Hyland offers compassionate, common-sense counseling aimed at helping people do more than simply get through difficult times. She works with clients to move forward and begin to prosper despite the challenges life has presented.
Her approach is warm and down-to-earth, focused on increasing awareness of what is happening internally, accepting that reality, and finding practical ways to change unhelpful thoughts, actions, and beliefs. She integrates trauma-informed principles with cognitive-behavioral, dialectical-behavioral, and internal family systems methods in her clinical work.
Denise is a licensed mental health counselor in New York and brings five years of experience to her practice. If this approach feels like a good fit, she welcomes prospective clients to take the next step toward growth and healing.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule.
All therapists are licensed professionals, and clients may switch providers at any time if they prefer a different fit. For many people facing everyday mental health challenges, remote therapy offers an effective and convenient option to get support and work toward positive change.
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