Deirdre Gaspari
Compassionate support through anxiety, grief, and life changes
Start with Deirdre GaspariLicensed · Professional · Cancel Anytime
About
Deirdre Gaspari is a licensed clinical social worker (LCSW) in New York who brings extensive experience to supporting adults through complex emotional challenges. Her work centers on helping people navigate depression, anxiety, stress, and major life transitions with steady, compassionate care.
She has particular experience supporting older adults, young professionals, and individuals living with chronic health conditions. Deirdre focuses on strengthening self-esteem, easing isolation, and building practical coping strategies that fit each person’s day-to-day life. She frequently works with concerns such as anxiety and panic, low mood, body image, caregiver stress, grief and loss, and the emotional impact of ongoing medical conditions, including chronic pain, illness, and disability.
Deirdre’s therapeutic style emphasizes empowerment, self-compassion, and individualized support. She offers a space where clients can explore what they are going through, challenge limiting beliefs, and develop healthier ways of relating to themselves and their circumstances. Whether someone is facing mood disorders, difficult relationship dynamics, or the pressures that come with meaningful life changes, she aims to provide clear guidance and consistent support throughout the process.
She has particular experience supporting older adults, young professionals, and individuals living with chronic health conditions. Deirdre focuses on strengthening self-esteem, easing isolation, and building practical coping strategies that fit each person’s day-to-day life. She frequently works with concerns such as anxiety and panic, low mood, body image, caregiver stress, grief and loss, and the emotional impact of ongoing medical conditions, including chronic pain, illness, and disability.
Deirdre’s therapeutic style emphasizes empowerment, self-compassion, and individualized support. She offers a space where clients can explore what they are going through, challenge limiting beliefs, and develop healthier ways of relating to themselves and their circumstances. Whether someone is facing mood disorders, difficult relationship dynamics, or the pressures that come with meaningful life changes, she aims to provide clear guidance and consistent support throughout the process.
- Location:
- New York, United States
- Years Experience:
- 27
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Other areas of experience: Body image, Domestic violence, Impulsivity, Intellectual disability, Isolation / loneliness, Mood disorders, Narcissism, Self-love, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: NY LCSW 079581
- NPI Number: 1114887924
- License: LCSW (New York)
Practical Approaches for Meaningful Change Online
Deirdre Gaspari integrates evidence-informed methods that can be especially helpful for concerns like stress, anxiety, depression, grief, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It helps clients notice unhelpful patterns, test new perspectives, and practice skills that support steadier mood and more effective coping in everyday situations.
Mindfulness Therapy emphasizes paying attention to the present moment with less self-judgment. It can help people relate differently to worry, sadness, or physical discomfort, and build greater self-compassion and emotional balance over time.
Solution-Focused Therapy highlights strengths and progress, even when things feel overwhelming. Together, therapist and client identify what is already working, clarify goals, and take small, realistic steps toward change.
Finding the right approach is part of the process. Deirdre collaborates with clients to understand their needs, goals, and preferences, and then shapes therapy to fit what feels most useful and sustainable.
Online therapy can make it easier to stay consistent with support. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can fit busy schedules, health needs, or periods of transition.
How much experience does Deirdre Gaspari have?
Deirdre Gaspari has 27 years of experience.
Is Deirdre Gaspari a licensed therapist?
Yes. Deirdre Gaspari is an LCSW (Licensed Clinical Social Worker) in New York. License number: NY LCSW 079581.
In which languages does Deirdre Gaspari provide therapy?
Deirdre Gaspari provides therapy in English.
Where is Deirdre Gaspari located?
Deirdre Gaspari is located in New York.
How can I work with Deirdre Gaspari as my therapist?
You can work with Deirdre Gaspari through video calls, phone sessions, live chat, or text-based messaging.
Does Deirdre Gaspari work with international clients?
No. Deirdre Gaspari does not currently work with international clients.
How much does therapy with Deirdre Gaspari cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.