David Smith
Pragmatic, action-oriented therapy for real-life change
Start with David SmithLicensed · Professional · Cancel Anytime
About
David Smith is a Licensed Mental Health Counselor (LMHC) in Iowa with 25 years of professional experience. He approaches therapy with respect for the courage it takes to reach out, and he works collaboratively with clients to identify practical paths forward that build on existing strengths.
He is known for being accessible, empathic, pragmatic, and action-oriented, while also recognizing that meaningful change often requires stepping beyond what feels comfortable. Many people want greater peace, joy, and connection, yet feel stuck or unsure how to move toward their goals. David helps clients clarify what is getting in the way and explore alternative ways of thinking, feeling, and responding so that change becomes more attainable in daily life.
His style is eclectic, drawing from approaches such as cognitive and behavioral strategies, motivational work, and family systems perspectives, with an emphasis on solution-focused progress. He has experience supporting clients with stress and anxiety, relationship concerns, anger, and depression, and he works with both individuals and couples.
David views each client as the expert on their own story and believes therapy works best as a two-way process. He welcomes ongoing check-ins and feedback so clients feel heard and can see that the work is moving in a helpful direction.
He is known for being accessible, empathic, pragmatic, and action-oriented, while also recognizing that meaningful change often requires stepping beyond what feels comfortable. Many people want greater peace, joy, and connection, yet feel stuck or unsure how to move toward their goals. David helps clients clarify what is getting in the way and explore alternative ways of thinking, feeling, and responding so that change becomes more attainable in daily life.
His style is eclectic, drawing from approaches such as cognitive and behavioral strategies, motivational work, and family systems perspectives, with an emphasis on solution-focused progress. He has experience supporting clients with stress and anxiety, relationship concerns, anger, and depression, and he works with both individuals and couples.
David views each client as the expert on their own story and believes therapy works best as a two-way process. He welcomes ongoing check-ins and feedback so clients feel heard and can see that the work is moving in a helpful direction.
- Location:
- Iowa, United States
- Years Experience:
- 25
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Anger management, Depression, Coping with life changes
Other areas of experience: Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Self-love, Sex addiction, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: IA LMHC 00254
- NPI Number: 1508370198
- License: LMHC (Iowa)
Therapeutic Approaches That Translate Well to Online Sessions
David Smith draws from evidence-informed approaches that can be applied in practical, day-to-day ways through online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing more workable responses. It is often used when stress, anxiety, depression, or anger are interfering with routines, relationships, or goals.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while also clarifying values and building committed steps toward what matters most. This approach can be especially useful during life changes, periods of uncertainty, or when someone feels stuck despite trying hard to “think positive.”
For relationship concerns, the Gottman Method offers structured ways to improve communication, strengthen friendship and connection, and reduce patterns that keep couples in conflict. It can provide clear guidance for partners who want to rebuild trust and work as a team.
Finding the right approach is part of the process. David collaborates with clients to choose strategies that fit their goals, preferences, and the pace of change that feels realistic.
Online therapy adds flexibility through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get consistent support, maintain momentum between sessions, and choose a format that fits everyday life.
How much experience does David Smith have?
David Smith has 25 years of experience providing professional counseling support.
Is David Smith a licensed therapist?
Yes. David Smith is licensed as an LMHC (Licensed Mental Health Counselor) in Iowa. License number: IA LMHC 00254.
In which languages does David Smith provide therapy?
David Smith provides therapy in English.
Where is David Smith located?
David Smith is located in Iowa.
How can I work with David Smith as my therapist?
You can work with David Smith through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does David Smith work with international clients?
Yes. David Smith works with international clients.
How much does therapy with David Smith cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.