David O'Hara

David O’Hara works with people who are feeling anxious, depressed or overwhelmed by stress, and with those struggling with self-doubt, people-pleasing or relationship difficulties.

He believes that everyone has the capacity for change and greater self-understanding when offered a safe, non-judgemental and empathic therapeutic environment. He uses a person-centred approach that aims to be collaborative and empowering, helping clients increase self-awareness and personal growth.

In therapy he aims to create a space built on trust, respect and compassion where people can feel free to be themselves. He supports clients in gaining insight, finding clarity and developing self-acceptance, and he works to help them uncover strengths, values and internal resources to face life’s challenges with more confidence and authenticity.

Drawing on a decade of study in psychology, David integrates person-centred counselling with consumer psychology and mindfulness to offer a perspective on modern life and practical strategies for managing its demands. He completed three years of study at the Bangor Centre for Mindfulness Research and Practice, which informed his work with MBCT and MBSR. Whether someone has practiced mindfulness before or is new to it, he can tailor sessions to match their level of interest and preference.

David understands that choosing a therapist can feel daunting and welcomes contact from anyone who senses there is something they want to change in their life.

Qualifications: BSc Psychology (Bachelor of Science in Psychology); MSc Consumer Psychology (Master’s degree); Certificate in Counselling Skills; PGDip Counselling and Psychotherapy (Postgraduate Diploma); PGDip Teaching Mindfulness-Based Approaches (Postgraduate Diploma).