Holistic Jungian therapist specializing in trauma and relationships
I am A Licensed Clinical Social Worker with over 25 years’ experience. I utilize a variety of treatment models to assist people with meeting there therapeutic goals.
My expertise is in Cognitive Behavior Theory for Depression, Anxiety and Sleep disruptions. I am also a trauma focused therapist that specializes in Cognitive Processing Therapy and Acceptance and Commitment Therapy to help you recover from traumatic events in adulthood and/or adverse childhood events.
I utilize a Wholistic Approach which is focused on the BIOPYSCHOSOCIAL MODEL, i.e. bio/genetic- psycho/cognitive and emotions- social/cultural, religion, socioeconomic status, as this approach helps me to understand factors that may create barriers or challenges for you. Lastly, I work with couples to improve relationship satisfaction by reducing relationship distress utilizing the DEEP Approach; looking At Differences, Emotional Sensitivities, External Stressors, Patterns of interaction/communication.
I believe that therapy is YOUR TIME, I strive to quickly build a strong rapport, and a feeling of trust and mutual respect. As your therapist my goal in therapy sessions is to allow you to find time for yourself , to utilize a variety of acceptance and changed based strategies, and to reduce negative impacts in your life so you can find meaning, value and wellness.
I am excited to meet you and work together to identify your goals !
Licensed · Professional · Cancel Anytime
Cynthia Najar is a Washington-licensed clinical social worker with 22 years of experience supporting people through stress, anxiety, relationship challenges, trauma, grief, depression, addictions, LGBT concerns, family conflict, sleep difficulties, anger management, self-esteem issues, coping with life changes, and compassion fatigue.
She brings focused expertise in Cognitive Behavior Therapy to address depression, anxiety, and sleep disruptions, and she is a trauma-focused clinician who uses Cognitive Processing Therapy and Acceptance and Commitment Therapy to assist recovery from traumatic events in adulthood and from adverse childhood experiences.
Her practice is informed by a holistic biopsychosocial framework – considering biological and genetic factors, cognitive and emotional processes, and social or cultural influences such as religion and socioeconomic status – to better identify barriers and challenges that affect well-being.
When working with couples she draws on a DEEP approach, attending to Differences, Emotional Sensitivities, External Stressors, and Patterns of interaction and communication to reduce relationship distress and improve satisfaction.
Cynthia views therapy as the client’s time and prioritizes building strong rapport, trust, and mutual respect. She offers a blend of acceptance-based and change-oriented strategies aimed at decreasing negative impacts in daily life so clients can discover greater meaning, value, and wellness.
She holds a Washington clinical social work license (LICSW, license number LW60357813) and is eager to meet clients and work collaboratively to identify and pursue their therapeutic goals.
For many common challenges – including stress, anxiety, depression, relationship difficulties, and life transitions – online therapy can be just as effective as traditional in-person counseling.
One of the main benefits is flexibility: people can connect with a therapist by video call, phone, live chat, or in-app messaging, choosing the format that best fits their schedule and comfort level. This flexibility often makes it easier to maintain regular therapeutic work amid busy lives.
Therapists offering remote care are licensed professionals, and clients have the option to switch providers if they are seeking a different therapeutic fit. Overall, online therapy provides a practical, accessible way to engage in mental health support for a range of common concerns.
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