Cynthia "Cindy" Milas
Steady support for change and balance
Start with Cynthia "Cindy" MilasLicensed · Professional · Cancel Anytime
About
Cynthia "Cindy" Milas is a Licensed Mental Health Counselor (LMHC) who brings 30 years of experience supporting people through a wide range of life challenges. Grounded in the belief that meaningful change is possible in a supportive, non-judgmental setting, she works collaboratively with clients who are ready to make positive shifts and reconnect with their own strengths and inner resources.
Her work draws from Cognitive Behavioral Therapy (CBT), mindfulness, and Emotionally-Focused Therapy (EFT), alongside a coaching-informed style that stays practical and goal-oriented. Together with each client, she develops an individualized plan designed to address immediate concerns while also building resilience, balance, and a greater sense of fulfillment over time.
Cindy’s areas of focus include depression, anxiety, stress management, grief and loss, relationship concerns, codependency, boundaries, self-esteem, work-life balance, burnout, life transitions, and aging-related concerns. She also supports clients navigating chronic or life-threatening illness and the emotional strain that can come with major changes or caregiving roles.
Her general office hours are Tuesday through Friday from 12:00 pm to 5:00 pm, with live session availability on Tuesday and Thursday between 12:00 pm and 5:00 pm. Limited evening and weekend hours may be available on a case-by-case basis.
Her work draws from Cognitive Behavioral Therapy (CBT), mindfulness, and Emotionally-Focused Therapy (EFT), alongside a coaching-informed style that stays practical and goal-oriented. Together with each client, she develops an individualized plan designed to address immediate concerns while also building resilience, balance, and a greater sense of fulfillment over time.
Cindy’s areas of focus include depression, anxiety, stress management, grief and loss, relationship concerns, codependency, boundaries, self-esteem, work-life balance, burnout, life transitions, and aging-related concerns. She also supports clients navigating chronic or life-threatening illness and the emotional strain that can come with major changes or caregiving roles.
Her general office hours are Tuesday through Friday from 12:00 pm to 5:00 pm, with live session availability on Tuesday and Thursday between 12:00 pm and 5:00 pm. Limited evening and weekend hours may be available on a case-by-case basis.
- Location:
- Florida, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Attachment issues, Cancer, Codependency, Communication problems, Control issues, Domestic violence, Family of origin issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Self-love, Workplace issues
Credentials & Verification
- Credentials: FL LMHC MH5758
- NPI Number: 1174625891
- License: LMHC (Florida)
Evidence-Informed Tools, Delivered Online
Cynthia "Cindy" Milas integrates practical, research-informed approaches that translate well to online care. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building new coping strategies, which can be especially useful for stress, anxiety, depression, and life transitions. Mindfulness Therapy supports noticing thoughts and emotions with more steadiness, helping clients respond with intention rather than feeling swept up by worry, grief, or overwhelm. Emotionally-Focused Therapy (EFT) brings attention to emotional needs and relationship patterns, offering a structured way to strengthen connection and communication in couples or family relationships.Finding the right approach is part of the process. Cindy works collaboratively with each client to understand what is bringing them in, what they want to change, and what style of support feels most comfortable. As goals become clearer, the plan can be adjusted so therapy stays relevant and useful.
Online therapy also makes it easier to fit support into real life. Clients can meet with Cindy through video calls or phone sessions, and can also use live chat or text-based messaging. This flexibility can be helpful for busy schedules, limited mobility, caregiving demands, or times when in-person appointments are difficult to arrange.
How much experience does Cynthia "Cindy" Milas have?
Cynthia "Cindy" Milas has 30 years of experience as a mental health professional.
Is Cynthia "Cindy" Milas a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) in Florida, license number FL LMHC MH5758.
In which languages does Cynthia "Cindy" Milas provide therapy?
She provides therapy in English.
Where is Cynthia "Cindy" Milas located?
Cynthia "Cindy" Milas is located in Florida.
How can I work with Cynthia "Cindy" Milas as my therapist?
You can work with Cynthia "Cindy" Milas through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia "Cindy" Milas work with international clients?
No. Cynthia "Cindy" Milas does not currently work with international clients.
How much does therapy with Cynthia "Cindy" Milas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.