Claudia Miller is a UK-registered integrative counsellor and health coach with three years of clinical experience. She aims to create a warm, safe and confidential space where clients can explore their current concerns and work toward meaningful change.

Her practice draws on experience gained in private practice as well as work in schools and for charitable organisations. She has supported people with a wide range of issues including anxiety, depression, trauma, relationship difficulties, family separation, grief and loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work-related stress, self-harm and low self-esteem including concerns arising from social media and online platforms.

Claudia holds a qualification in Lifestyle Medicine and can incorporate a holistic approach to health when desired, offering support around sleep, nutrition and physical activity. For people experiencing short-term or chronic insomnia she offers a four-session structured counselling model called CBT-I – Cognitive Behavioural Therapy for Insomnia – which is recommended by the NHS and the American College of Physicians. This approach uses cognitive, behavioural and psychoeducation interventions alongside training in relaxation techniques to address time taken to fall asleep, overall sleep quality and feelings of being rested the next day.

She is also able to provide progressive muscle relaxation therapy to help reduce stress, tension, insomnia and pain such as migraines.

Claudia is a registered member of the BACP and follows their procedures for supervision, professional development and complaints, as well as their ethical framework, to ensure that client welfare and safety are central to her practice. She welcomes enquiries and looks forward to hearing from people seeking support.