Holistic Jungian therapist specializing in trauma and relationships
I’m an experienced and fully qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP).
I’m an integrative therapist, meaning I draw from a variety of theoretical models of therapy because I believe that each person has their own unique needs. In particular I work with aspects of person-centred, existential, and psychodynamic therapy, working with you to explore any present issues and significant past experiences that are important to you. Through co-exploration we can identify life scripts and patterns that may unconsciously inform the way you think, feel, behave and relate to others. I hope to provide you with an open non-judgemental space to acknowledge your individual needs and feelings, which for many of us we have unconsciously learned to diminish or dismiss often from an early age. I aim to support you in growing this awareness, working towards self-acceptance and integration of all aspects of the self, to help you move towards a place where you feel more whole, self-confident and empowered in your life choices.
My background and experience
I began my career in advertising, where I personally felt disconnected and dissatisfied with my work and relationships, and have since then began a slow and steady shift towards more relational work in the caring professions. I spent some time working on youth development programs in central India, before returning to London and working in a centre for those with special learning needs, where I currently continue to work part-time in a neurodiversity affirming space as a tutor and mentor. It is in this time that I completed my three years training in integrative therapy, which has included two years experience counselling individuals with the NHS. I have gained experience working with a range of issues in this time, including but not limited to anxiety disorders, panic attacks, depression, suicidal ideation, prejudice and discrimination, abusive relationships, life changes, low self-esteem, ADHD, sexuality, grief and loss.
Licensed · Professional · Cancel Anytime
Christopher Horrex is a fully qualified integrative counsellor and psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). He is a male therapist with three years’ experience, working from an integrative framework that draws on person-centred, existential and psychodynamic approaches to respond to each person’s particular needs.
He works collaboratively with clients to explore present concerns and significant past experiences, using co-exploration to identify life scripts and recurring patterns that can shape the way someone thinks, feels, behaves and relates to others. Christopher aims to offer an open, non-judgemental space where often-diminished feelings and needs can be acknowledged and attended to.
His therapeutic focus is on building awareness, self-acceptance and greater integration of different aspects of the self, helping people move towards feeling more whole, self-confident and empowered in their life choices. He specialises in areas such as stress, anxiety, relationship difficulties, low self-esteem, depression, grief, coping with life changes and compassion fatigue.
Christopher began his working life in advertising before shifting toward relational and caring work. He spent time on youth development programmes in central India and then returned to London to work in a centre for people with special learning needs. He continues to work part-time in a neurodiversity-affirming setting as a tutor and mentor. Christopher completed three years of training in integrative therapy, which included two years counselling individuals with the NHS, and has worked with a range of concerns including anxiety disorders, panic attacks, depression, suicidal ideation, prejudice and discrimination, abusive relationships, ADHD, sexuality, grief and loss.
Many people question whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, evidence and experience indicate that remote therapy can be as effective as in-person work for most people.
One major benefit is flexibility – clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to fit therapy into busy lives and to access support from different locations.
Therapists offering online sessions are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. Online therapy can therefore provide both practical convenience and professional support as part of a mental health journey.
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