About

Christina Benboudiaf is a state-licensed mental health counselor practicing in New York with five years of clinical experience. She works with a broad range of concerns and diagnoses, including anxiety, depression, and mood disorders.

Her clinical background includes supporting survivors of assault and abuse, working with people who have experienced human trafficking, assisting individuals with problematic substance use, and providing affirmative care for those who identify as LGBTQ.

Christina’s approach is compassionate, authentic, and nonjudgmental, with many of her techniques rooted in mindfulness. She aims to create a safe environment where clients can be their authentic selves, and she adapts treatment to each person’s needs by integrating cognitive-behavioral therapy, dialectical behavioral therapy, a person-centered approach, and other therapeutic methods as appropriate.

She views clients as the experts on their own lives and sees her role as offering support to address problematic life areas and guidance to improve overall quality of life. Recognizing that seeking help can be difficult and uncomfortable, Christina honors the courage it takes to reach out and aims to provide a welcoming space to empower clients toward living their best lives.

Location:
New York, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Anger, Bipolar, Coaching, Coping with life changes, Domestic violence, Family, Grief, Guilt and shame, Isolation / loneliness, LGBT, Life purpose, Mood disorders, Relationship, Relationship, Social anxiety and phobia, Women’s issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NY LMHC 009054
  • NPI Number: 1124414263
  • License: LMHC (New York) #009054 exp 2027-04-30

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the key advantages is flexibility. Clients can connect in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into daily life.

Online care is provided by licensed professionals, and clients have the option to switch providers if they would like a different fit. This format can make consistent support more accessible while maintaining the same therapeutic goals as in-person work.

How much experience does Christina Benboudiaf have?

Christina Benboudiaf has five years of experience in providing therapy services.

Is Christina Benboudiaf a licensed therapist?

Yes, Christina Benboudiaf is a licensed therapist in New York with the credential NY LMHC 009054.

In which languages does Christina Benboudiaf provide therapy?

Christina Benboudiaf provides therapy in English.

Where is Christina Benboudiaf located?

Christina Benboudiaf is located in New York.

How can I work with Christina Benboudiaf as my therapist?

You can work with Christina Benboudiaf by phone, video, live chat, or messaging.

How much does therapy with Christina Benboudiaf cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Christina Benboudiaf. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.