About

Christina (Crissy) Irrgang-Wade is a licensed therapist in Minnesota with 11 years of professional experience. She holds MN LPCC CC01998, which denotes her status as a Licensed Professional Clinical Counselor in Minnesota (license number CC01998), and she is certified as a tele-mental health provider.

Crissy focuses on trauma-informed care, including intergenerational trauma, and is trained in Play Therapy, Sand Tray Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy. She also offers Brainspotting, an advanced brain-body technique used to address emotional trauma, abuse, anxiety, depression, PTSD, addiction, and other mental health concerns, and which she describes as a method that addresses the root causes of psychological stress and trauma.

She brings experience working with teens who seek help for anger management, motivation, self-esteem, and confidence, and she enjoys working with adults and elders as well. Crissy has many years of experience working with Native American communities, including familiarity with Ojibwe culture.

Known for a patient, understanding, and nonjudgmental approach, Christina believes that each person is the expert of their own story and that individual strengths support movement through challenges. She aims to support and empower people as they take the courageous first steps toward a more fulfilling and happier life.

Location:
Minnesota, United States
Years Experience:
11
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, ADHD, Adoption, Bipolar, Career, Compassion fatigue, Coping with life changes, Disaster relief therapy, Family, First responder issues, Foster care, Gambling, Grief, Impulsivity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Multicultural concerns, Panic disorder and panic attacks, Parenting, Phobias, Porn, Post-traumatic stress, Postpartum depression, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Sex addiction, Sexual trauma, Sleeping, Social anxiety and phobia, Veterans, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MN LPCC CC01998
  • NPI Number: 1134690969
  • License: LPCC (Minnesota) #CC01998 exp 2025-12-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

A major benefit is flexibility - you can connect in the format that fits your life best, whether by video, phone, live chat, or in-app messaging. That ease of access makes it simpler to maintain consistency and work through challenges without rearranging your entire schedule.

All therapists involved are licensed professionals, and if you decide you need a different fit, you have the option to switch therapists at any time. Online therapy can be a practical and effective step for many people seeking support.

How much experience does Christina (Crissy) Irrgang-Wade have?

Christina (Crissy) Irrgang-Wade has 11 years of experience providing therapy services.

Is Christina (Crissy) Irrgang-Wade a licensed therapist?

Yes, Christina (Crissy) Irrgang-Wade is a licensed therapist with MN LPCC CC01998.

In which languages does Christina (Crissy) Irrgang-Wade provide therapy?

Christina (Crissy) Irrgang-Wade provides therapy in English.

Where is Christina (Crissy) Irrgang-Wade located?

Christina (Crissy) Irrgang-Wade is located in Minnesota.

How can I work with Christina (Crissy) Irrgang-Wade as my therapist?

You can work with Christina (Crissy) Irrgang-Wade through Phone • Video • Live Chat • Messaging.

How much does therapy with Christina (Crissy) Irrgang-Wade cost?

The cost of therapy with Christina (Crissy) Irrgang-Wade can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Christina (Crissy) Irrgang-Wade. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.