Cheryl Spence
Support for anxiety, trauma, and relationships
Start with Cheryl SpenceLicensed · Professional · Cancel Anytime
About
Cheryl Spence is an LPCC (Licensed Professional Clinical Counselor), licensed in Ohio, with 11 years of professional counseling experience and over 23 years in the mental health field. She supports adults who are navigating stress and anxiety, relationship concerns, trauma and abuse, and the complexities of parenting, drawing on a steady, practical approach shaped by decades of work in behavioral health settings.
Her style is centered on creating an open, supportive space where people can talk honestly about what they are thinking and feeling without fear of judgment. Cheryl recognizes that reaching out for therapy can take real courage, and she aims to meet clients with respect and clarity as they begin working toward meaningful change, stronger coping skills, and healthier patterns in daily life.
Her style is centered on creating an open, supportive space where people can talk honestly about what they are thinking and feeling without fear of judgment. Cheryl recognizes that reaching out for therapy can take real courage, and she aims to meet clients with respect and clarity as they begin working toward meaningful change, stronger coping skills, and healthier patterns in daily life.
- Location:
- Ohio, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Other areas of experience: Abandonment, Communication problems, Isolation / loneliness, Postpartum depression, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: OH LPCC E.1700419-SUPV
- NPI Number: 1528418241
- License: LPCC (Ohio)
Evidence-based approaches, delivered online with flexibility
Cheryl Spence draws from established therapy methods that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new skills, which can be especially useful for stress, anxiety, depression, and relationship challenges. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used with trauma and abuse histories, helping clients process difficult memories in a guided, step-by-step way. Mindfulness Therapy builds attention and grounding skills to support steadier responses to overwhelming emotions, worry, and day-to-day pressure.Finding the right approach is part of the process. Cheryl works collaboratively with clients to understand what is bringing them in, what goals matter most, and what style of support feels like the best fit, adjusting the plan over time based on preferences and progress.
Online therapy also makes it easier to get consistent support. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility. This range of options can be helpful for busy schedules, caregiving demands, or when leaving home is difficult.
How much experience does Cheryl Spence have?
Cheryl Spence has 11 years of experience providing professional counseling.
Is Cheryl Spence a licensed therapist?
Yes. Cheryl Spence is licensed in Ohio as an LPCC (Licensed Professional Clinical Counselor). License: OH LPCC E.1700419-SUPV.
In which languages does Cheryl Spence provide therapy?
She provides therapy in English.
Where is Cheryl Spence located?
Cheryl Spence is located in Ohio.
How can I work with Cheryl Spence as my therapist?
You can work with Cheryl Spence through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Cheryl Spence work with international clients?
No. Cheryl Spence does not currently work with international clients.
How much does therapy with Cheryl Spence cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.