Charlette Forteza
Mindful, holistic counseling for life transitions and relationships
Start with Charlette FortezaLicensed · Professional · Cancel Anytime
About
Charlette Forteza is a Licensed Mental Health Counselor (LMHC) who brings a human-centered, holistic perspective to therapy. With 17 years of combined experience supporting both adults and children, she offers a steady, compassionate space for clients who want to feel more grounded and better equipped to handle what life is asking of them.
Her work integrates mindfulness practices alongside evidence-based therapeutic techniques, helping clients reconnect with their inner wisdom and approach challenges with greater clarity and self-compassion. Charlette supports individuals and families navigating relationship concerns, family conflict, self-esteem struggles, anxiety, and major life transitions. She recognizes that reaching out for help can take real courage, and she focuses on meeting clients where they are while supporting meaningful, lasting growth.
Her work integrates mindfulness practices alongside evidence-based therapeutic techniques, helping clients reconnect with their inner wisdom and approach challenges with greater clarity and self-compassion. Charlette supports individuals and families navigating relationship concerns, family conflict, self-esteem struggles, anxiety, and major life transitions. She recognizes that reaching out for help can take real courage, and she focuses on meeting clients where they are while supporting meaningful, lasting growth.
- Location:
- Iowa, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues
Other areas of experience: Stress, Anxiety, Family conflicts, Parenting issues, Coping with life changes, Compassion fatigue, Attachment issues, Body image, Communication problems, Divorce and separation, Forgiveness, Life purpose, Narcissism, Self-love
Credentials & Verification
- Credentials: IA LMHC 131924
- NPI Number: 1801204219
- License: LMHC (Iowa)
Mindfulness and Evidence-Based Support, Anywhere You Are
Charlette Forteza integrates mindfulness practices with evidence-based therapeutic techniques to help clients slow down, notice patterns, and respond to stressors with more intention. Mindfulness skills can be especially helpful for anxiety, stress, and life transitions, supporting greater clarity and steadiness during challenging seasons.Her human-centered approach emphasizes understanding the whole person - including values, relationships, and strengths - so therapy can feel grounded, practical, and supportive. This style can be a strong fit for concerns such as relationship strain, family conflict, self-esteem challenges, and navigating change, because it makes room for both emotion and action.
Finding the right approach is part of the process. Charlette collaborates with clients to identify goals, preferences, and what feels most helpful, adjusting the work over time so sessions stay aligned with what each person needs.
Online therapy adds flexibility and access, making it easier to fit support into a busy life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best matches their comfort level and schedule.
How much experience does Charlette Forteza have?
Charlette Forteza has 17 years of experience working with clients.
Is Charlette Forteza a licensed therapist?
Yes. Charlette Forteza is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is listed as IA LMHC 131924.
In which languages does Charlette Forteza provide therapy?
Charlette Forteza provides therapy in English.
Where is Charlette Forteza located?
Charlette Forteza is located in Iowa.
How can I work with Charlette Forteza as my therapist?
You can work with Charlette Forteza through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Charlette Forteza work with international clients?
Yes, Charlette Forteza works with international clients.
How much does therapy with Charlette Forteza cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.