Holistic Jungian therapist specializing in trauma and relationships
Therapy is essential because it provides the safest space for us to be our most authentic self. Therapy allows us to speak our unapologetic truth without fear of judgement by family and friends. Think about this.. Most people have had experiences/feelings that are connected to shame and guilt? Do we run to family and friends to share these experiences/feelings? Those of us that answer no should understand how these repressed thoughts/feelings manifest in our lives and this is where therapy comes in!
Many people misunderstand the importance of having a Therapist. A lot of people feel like they can deal with life’s challenge’s on their own. While self determination is great it does not allow for authentic revelations. Self determination in this sense is equivalent to cross examining yourself on the witness stand. Think about it…are we truly capable of asking ourselves the tough questions? Do we have the insight to go deep and connect past experiences to current events? Can we say to ourselves hmmm… I just connected my past trauma to the manifestation of some of my problematic behavior? If you have that level of insight then that is great however if you are among the many that cannot then please allow yourself the opportunity to benefit from therapy. Therapy can help you discover some revelations that may change your life!
Using Cognitive Behavior Therapy and Mindfulness I will help you connect the dots. I will help you understand your emotional cycle (experiences, feelings, behaviors and consequences. I will help you identify your triggers and determine what peace of mind looks like for you.
Using S.M.A.R.T goals will help us set goals that can be tracked and measured so you can see your success in real time. Your success is my success!
In closing.. As we get older the expectation is that we can “just deal with it” but the reality is this…Dealing with certain feelings and emotions is not that easy to do alone. Choosing to have a Therapist in your life is the best way to “just deal with it” So let’s get started!
Hope to hear from you soon!
Chamika Barrant
Licensed · Professional · Cancel Anytime
Chamika Barrant offers a thoughtful, nonjudgmental space where people can speak openly and begin to understand patterns that affect their lives. With five years of experience, she supports individuals facing stress, anxiety, low self-esteem, depression, coping with life changes, addictions, LGBT-related concerns, relationship difficulties, family conflict, grief, intimacy issues, anger management, and bipolar disorder, and she also provides coaching.
Chamika emphasizes that therapy is a place to explore feelings that are often tucked away from friends and family – issues tied to shame or guilt that can shape behavior over time. She encourages clients to move beyond self-examination alone, offering guided reflection that helps connect past experiences to present reactions.
Using cognitive behavioral therapy and mindfulness-based techniques, Chamika helps clients map their emotional cycles – linking experiences, feelings, behaviors, and consequences – and works with them to identify triggers and define what peace of mind looks like. She incorporates S.M.A.R.T. goals so progress can be tracked and measured, allowing clients to see tangible change as they work toward their objectives.
Based in New York, Chamika is licensed to practice in the state as a mental health counselor. Her approach is professional yet approachable, aiming to make therapy a practical resource for people who may feel they should just “deal with it” on their own. She invites those ready to explore change to take the next step and begin the work together.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.
A major benefit of online therapy is flexibility. Clients can choose the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – making it easier to fit therapeutic work into a busy life.
All therapists offering online services are licensed professionals, and clients are free to change therapists if they need a different fit. For many people, the combination of demonstrated effectiveness and scheduling flexibility makes online therapy a practical option to consider when seeking support.
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