Catherine Hirst

Catherine Hirst trained in the person-centred approach developed by Carl Rogers, embracing the idea that an empathic stance can support healing. She believes that a deep understanding is one of the most valuable gifts someone can offer, and she brings that outlook into therapy.

She creates a safe space where people can explore their feelings, life stresses and difficult situations. Warm and approachable, Catherine places the therapeutic relationship at the centre of work, seeing it as the key factor that enables change and personal growth.

Her life experience has included both challenges and celebrations, which have inspired her to support others through difficult periods. That lived perspective informs her practice and helps clients build resilience and coping skills.

Catherine works with primary and secondary school children as well as adults, addressing concerns such as anxiety, low mood, depression and bullying. While she has enjoyed training in the Person-Centred modality, she often uses an integrative style tailored to each individual’s needs.

She is a member of the British Association for Counsellors and Psychotherapists (BACP) and follows their ethical framework to protect the wellbeing of both client and counsellor. Catherine supports people with stress, anxiety, family issues, self-esteem, career concerns and coping with life changes. She identifies as a female Christian therapist and brings three years of professional experience to her practice in the United Kingdom.