Cassondra Gray

Cassondra Gray, LPC, is a licensed professional counselor in Louisiana who supports individuals working through complex emotional concerns, including depression, anxiety, relationship strain, and family challenges. Her work is grounded in compassion and cultural responsiveness, with attention to how personal experiences and broader social factors can shape emotional wellbeing.

She integrates Cognitive Behavioral Therapy (CBT) with a person-centered style. In practical terms, CBT helps clients notice patterns in thoughts, feelings, and behaviors and develop strategies that better support day-to-day life, while a person-centered approach emphasizes empathy, respect, and the client’s own perspective as the foundation for change. Cassondra approaches therapy as a collaborative process, tailoring the work to each person’s needs, goals, and lived experience.

Clients often seek her support for concerns such as social anxiety, isolation and loneliness, attachment and abandonment issues, and trauma-related stress. She also works with challenges related to communication, caregiving stress, self-esteem, forgiveness, and family problems. Cassondra brings particular sensitivity to women’s experiences and to the impact of prejudice and discrimination, while respecting each individual’s spiritual beliefs and cultural identity. With a strength-based focus, she helps clients build resilience, strengthen relationships, and develop self-compassion as they move toward meaningful growth.