Cassandra Waudby
Florida LMHC supporting adolescent and young adult women
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About
Cassandra Waudby, LMHC, is a licensed therapist based in Florida who works primarily with adolescent and young adult women. Her practice addresses a range of concerns including stress, anxiety, trauma and abuse, self esteem, depression, coping with life changes, addictions, family issues, grief, eating concerns, and bipolar disorder. She brings a measured, client-focused approach to each case.
Her work also attends to related areas such as abandonment and attachment issues, body image and eating-related difficulties, codependency, communication problems, family of origin dynamics, and feelings of emptiness or isolation. Cassandra integrates several clinical approaches to tailor support to individual needs, drawing on both skills-based and exploratory methods.
She looks forward to working with clients to support increased confidence, improved communication, development of healthier relationships, and empowerment to take control and create the life they want. Cassandra aims to partner with people who are ready to explore patterns, try practical strategies, and pursue personal goals within a collaborative therapeutic relationship.
Her work also attends to related areas such as abandonment and attachment issues, body image and eating-related difficulties, codependency, communication problems, family of origin dynamics, and feelings of emptiness or isolation. Cassandra integrates several clinical approaches to tailor support to individual needs, drawing on both skills-based and exploratory methods.
She looks forward to working with clients to support increased confidence, improved communication, development of healthier relationships, and empowerment to take control and create the life they want. Cassandra aims to partner with people who are ready to explore patterns, try practical strategies, and pursue personal goals within a collaborative therapeutic relationship.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Grief, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Dependent personality, Divorce and separation, Eating and food-related issues, Family of origin issues, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH20073
- NPI Number: 1902679558
- License: LMHC (Florida)
Online sessions and therapeutic style
Cassandra blends client-centered therapy with evidence-informed skills work. In a client-centered frame she prioritizes each person’s goals and perspective, creating space to explore values and relationship patterns. Cognitive Behavioral Therapy is used to identify and work with thoughts and behaviors that contribute to anxiety, low mood, or unhelpful coping habits.
Dialectical Behavior Therapy and Motivational Interviewing are also part of her toolkit. DBT skills offer practical techniques for emotion regulation and distress tolerance, while Motivational Interviewing supports exploration of change and readiness when substance use, eating concerns, or other patterns are present. Solution-Focused elements may be used to clarify immediate goals and small steps forward.
This mix can suit people who want both reflective exploration and concrete skills practice. Online sessions are available by video, by phone, and through live chat or text-based messaging, allowing clients to choose the communication format that fits their needs.
What is Cassandra's clinical background?
She has 10 years of clinical experience working as a licensed therapist.
What are her credentials and license details?
Cassandra holds the LMHC credential and is licensed in Florida as FL LMHC MH20073.
Which languages does she use in therapy?
She provides services in English.
Where is she located?
Her practice is based in Florida.
How can someone work with her remotely?
She offers video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
The profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.