Cassandra Waudby
Support for confidence, relationships, and life direction
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About
Cassandra Waudby is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience supporting clients through challenges such as stress, anxiety, depression, trauma and abuse, addiction, grief, eating and body image concerns, self-esteem, bipolar disorder, and major life changes.
She works primarily with adolescent and young adult women, with a focus on building confidence, strengthening communication skills, and creating healthier relationship patterns. Cassandra aims to help clients feel more empowered and capable of taking an active role in shaping the direction of their lives. Her work is grounded in collaboration and practical support as clients move toward becoming their best version of themselves.
She works primarily with adolescent and young adult women, with a focus on building confidence, strengthening communication skills, and creating healthier relationship patterns. Cassandra aims to help clients feel more empowered and capable of taking an active role in shaping the direction of their lives. Her work is grounded in collaboration and practical support as clients move toward becoming their best version of themselves.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Grief, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Dependent personality, Divorce and separation, Eating and food-related issues, Family of origin issues, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH20073
- NPI Number: 1902679558
- License: LMHC (Florida)
Therapeutic Approaches That Translate Well Online
Cassandra Waudby draws from evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy emphasizes empathy, respect, and a supportive space where clients can clarify what matters most, which can be especially helpful when building self-esteem, improving relationships, or navigating life transitions.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding. It often supports clients who want practical tools for stress, anxiety, depression, and day-to-day coping. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when emotions feel intense or relationships feel difficult to manage.
Finding the right approach is part of the process. Cassandra collaborates with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the pace and focus accordingly.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to fit support into a busy schedule, keep momentum between sessions, and access care from wherever is most convenient.
How much experience does Cassandra Waudby have?
Cassandra Waudby has 10 years of experience as a therapist.
Is Cassandra Waudby a licensed therapist?
Yes. Cassandra Waudby is licensed as an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH20073.
In which languages does Cassandra Waudby provide therapy?
Cassandra Waudby provides therapy in English.
Where is Cassandra Waudby located?
Cassandra Waudby is located in Florida.
How can I work with Cassandra Waudby as my therapist?
You can work with Cassandra Waudby through online therapy options that include video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Waudby work with international clients?
No. Cassandra Waudby does not currently work with international clients.
How much does therapy with Cassandra Waudby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.